My First Marathon

What's Next?

2008-12-28T20:57:00.011-06:00

Now that my first marathon is done and my post-marathon soreness is gone, I realize that this blog has served its purpose. This blog allowed me to share my thoughts, track my progress, and raise lots of money for Texas Scottish Rite Hospital for Children. My first marathon was everything I hoped it would be, and more.

What's next for me? The marathon changed me for the better, and has inspired me to start training for another! As far as racing goes, this year I plan on running the Fort Worth Cowtown Half Marathon, the San Diego Marathon and the San Antonio Marathon. What's next for David? He's getting a new road bike this week and will begin training for his next triathlon, and I am sure he will climb several more mountains in Colorado before the year is over. What's next for both of us? We both turn 30 in 2009, so we plan on having lots of fun, travelling, and getting settled in Fort Worth, our new home.

Although I am sad to let go of this blog, I hope you will follow me to my new blog "Follow the Strouds." I have decided to create this new blog to track our lives and our running as well as to keep in touch with all of our friends and family. I look forward to seeing you there!

Marathon Play-by-Play . . . And the Days After

2008-12-20T11:40:00.013-06:00

Thanks for following the journey through my first marathon. It was a wonderful experience, and I appreciate all of your support. Here's the story of my race:
Friday, December 12th - TSRHC Elite Athlete T-Shirt Visit

David and I were invited to the "Elite Athlete T-Shirt Visit" at Texas Scottish Rite Hospital for Children on Friday morning. At this event, we got to meet all of the hospital's "patient champions" for the marathon, as well as many of the elite runners, including the eventual winner of the men's marathon. The elite athletes and the patients signed a t-shirt for me that I will keep forever. Although I was extremely touched by the patients, I was surprised that the parents of the patients touched me even more. This was the first time that I have been able to see myself in their shoes. I saw a woman who was close to my age with the most adorable little boy who was missing both of his legs and also had hand deformities. I thought - I could be that woman someday, and my mother was that woman. When my mother was younger than I am today, she was dealing with taking her first-born child to a hospital and sending her into surgery. These kids are amazing and brave, and, for the first time, I see that they get so much of their strength and bravery from their parents. Emotional moment of the weekend #1.

Saturday, December 13th - Marathon Expo & Time with Friends and Family

The day didn't start off so well. I woke up feeling nauseous with a headache. I think the reality of the situation finally hit me and my body just did not know what to do. Mindi and Jonathan planned to come by the apartment around 10:00 a.m., so I laid in bed until 9:00 and took a hot bath. Once they arrived, my energy increased and I started feeling better. They brought us a beautiful painting of our first house in Amarillo. I cried. Emotional moment of the weekend #2.

After I finished crying, we made the 45-minute drive to Dallas and met my parents and sister and brother-in-law for lunch. After lunch, we went to the expo. There's no doubt that my heart rate increased as we entered the building and I picked up my packet. This was a little too real. After picking up my packet, my excitement and nerves increased. We spent the next few hours shopping at the expo. I bought a cute TSRHC running shirt, a subscription to Women's Running Magazine, and a new black SPI Belt. After checking into the hotel, we all met for dinner at Macaroni Grill. I ate a salad, a big bowl of pasta, and chocolate cake. I wasn't hungry, but I ate anyway. After dinner, I went back to the hotel, showered, and prepped everything for race day. I sat in bed and tried to read. Then I tried to watch TV. Then I tried to go to sleep. My nerves were shot, so sleep didn't come easy. I don't think I slept very well, but I woke up with a sleep line on my face, so I guess I slept a little.

Sunday, December 14th - Race Day!

Pre-Race. We woke up at 5:45 a.m., but I had been tossing and turning all night long. I got dressed and ate my traditional breakfast - a bagel with peanut butter, honey and banana. I was so nervous that it was difficult to eat, but I forced it down. We watched the weather, and it wound up just as predicted. Very windy and warm. Although highs in the 70s sound great, it is not so great when you are running. Anything above 60 degrees is difficult. We watched the weather for about 5 minutes, and the weatherman talked about the "tough day for the runners." I got sick of that weatherman pretty quickly.

At 6:30, we met our friends Kevin McClish and Mike Flores, who were in town from Amarillo to run the marathon and half marathon, respectively. We piled in the car and dealt with the traffic heading to the American Airlines Center. Sitting in traffic made me really nervous. It felt like we were never going to get parked. As soon as we did, I couldn't contain my nervous energy enough to stand around. I had an issue with my bib - I had been placed in the "C" corral, but my pace was faster than those in the last corral - so I had to go to the help desk before the race to confirm that it was ok to line up in either the "A" or "B" corral. Everyone said to just do this without asking, but I am a notorious rule follower, so I sought out permission. I took off to find Mindi, with David following me, but the American Airlines Center was packed with people. Unfortunately, I lost David before the start and I didn't get to see him again until after the race. I was really sad about this, and so was he, but I knew he cared and supported me, so I decided to move on, knowing I would see him at the finish. Mindi and I found the help desk, and, of course, I was told I could line up where ever I wanted. I know - I should have just lined up, but the permission comforted me. Like I said - I like to follow the rules.

The Start. After waiting in a ridiculous long line for the bathroom, Mindi and I headed out to the start line. I could not believe all the people or all of the energy. It is unexplainable. I lined up at the very back of the "A" corral and waited for the start. The national anthem was sung. I cried. Emotional moment of the weekend #3. Then there was an F-16 flyover. I cried. Emotional moment of the weekend #4. Then the countdown. I cried. Emotional moment of the weekend #5. I began to wonder if I was going to cry through the entire race. Anyone who has run a huge race like this understands that the start is anticlimactic. Even though the gun goes off, unless you are at the very front of the pack, you do not move. Then you walk, then you shuffle. I was in the first group to start, and I didn't cross the start line until over 5 minutes after the gun went off. Everyone is packed in tight, and it feels like you are never going to get to the start line. I finally crossed over the mat at the start, and there were people everywhere on the sidelines cheering. I ran through confetti. I cried. Emotional moment of the weekend #6.

Miles 1-7. I got settled in at my pace. I decided pre-race that I would concentrate on 11-minute miles. This is probably slower than I could go on an ideal day, but this was no ideal day. When I made the first turn after the start, a big gust of wind hit me. People around me were losing their hats. The moaning and groaning started early. Fortunately, I did a lot of training in Amarillo, where wind is just a fact of life. Although my 18-miler in the wind was horrible, it is great that I got the opportunity to run in those conditions, because it never entered my mind that I wouldn't be able to finish the race because of the wind. The marathon and half-marathon courses were the same through the first seven miles, so my family said they would be somewhere close to the split. This gave me something to look forward to. When I rounded the corner before the course split, I saw everyone standing there cheering me on. Emotional moment of the weekend #7. It was so motivating to see them there and to run up to them and give them high-fives. It was such a boost.

Miles 8-17 - White Rock Lake. I ran for a few more miles after seeing my family, and then I was at White Rock Lake. The wind really wasn't that bad on the west side of the lake. It stayed overcast, so I didn't feel like I was overheating. I just kept following my plan - walk through the water stops, take a GU with water every 45 minutes, try to keep my pace around 11-minute miles. As I approached mile 10, I saw some commotion on the side of the road. An athletic and healthy looking man was passed out cold on the side of the road. His wife/girlfriend was crying hysterically. There were people gathered around him trying to help. I felt a strong desire to help, but as an attorney with absolutely no life-saving skills, I just kept running. I kept him in my thoughts and moved on. It was a good reminder that I was in the middle of a very difficult task and to take it easy on my body. At mile 11, I saw my family again. It was another boost; having them cheer me on helped me to keep putting one foot in front of another. I felt great. The half-marathon point is at the point where the runners turn and run on the east side of White Rock Lake. Here's where the wind comes in. Yuck. I didn't know it at the time, but the next five miles would be the most difficult of the race. When I made the turn around the lake at mile 13, I could see downtown in the distance - really far in the distance. This was simultaneously comforting (I am halfway done!) and deflating (I have to run all the way back there?). I am guessing the gusts were between 30-40 mph the entire time. The lake was white capping; it looked like the ocean. I still felt good, but this was definitely the biggest challenge of the day. Fortunately, I got to see my family at mile 14 and 17, and my sister even ran a little bit with me at mile 17. It was great and it made me forget all about the wind. Let's just say that this Amarillo girl coped a little better in the wind than those Dallas-ites did!

Miles 18-20 - Hills! The hilliest part of the course happened here. This is where the "Dolly Parton Hills" began. This was tough, and definitely the slowest part of my marathon. The biggest motivation here was the water station manned by burly, bearded men dressed as Dolly Parton (let your imagination run wild here; yes, that's what they looked like!). This made me laugh and motivated me to keep running up the hill. It was definitely difficult, but I had studied the course map enough to know that this was the last hilly part of the race. I knew I could run 20 miles, because I had done it before. My pace decreased by about 30 seconds, but I just kept on moving.

Miles 21-25 - New Territory. Ok. Here we go. I have never run longer than 20 miles in my life, and now I have to run 26.2. The course is no longer hilly, and it runs through some beautiful neighborhoods. People are outside their houses, everywhere, cheering on the runners. Every once in a while, someone who I don't know yells my name and encourages me to keep it up. This makes my day. I say thank you to these people, but so quietly that they probably don't hear me. I also saw the best sign of the day: "I want to throw up, too, but I drank last night."

As cheesy as it is, Natasha Beddingfield's "Unwritten" comes on my iPod. I realize this is the "Hills" theme song, but at mile 21 it comes on and motivates me. It was the only song that motivated me, and maybe it was the lyrics: "Staring at the blank page before you / Open up the dirty window / Let the sun illuminate the words / That you could not find / Reaching for something in the distance / So close you can almost taste it / Release your inhibitions / Feel the rain on your skin." It was like one of these Olympic moments on TV - Michael Phelps wins 8 gold medals and NBC does a montage of all his finishes set to an inspirational song. I am no Olympic athlete, but this was the point I realized that I was a marathoner; it was awesome, and I, as crazy as it sounds, had more energy during this part of the race than I had at any other time. I listened to the song twice (I know, this is pretty cheesy, but at this point in the race, I went with whatever motivated me). Emotional moment of the weekend #8.

I saw my family for the last time during mile 22. Mom later told me that this was when she realized I was going to be ok and finish strong. Me too. I don't want to deceive you about this - it was tough. However, it was also the point when all my hard work and patience paid off and got me through the race.

Mile 25 to the Finish

When I saw mile marker 25, I sped up. I ran the last two miles of the race faster than any other miles. I was just so excited. I just kept telling myself over and over - I am about to finish a marathon, I am about to finish a marathon. It was awesome! The crowd just kept getting larger and larger as I approached the finish. When I made the last turn and saw the finish line, I was overcome with emotion. First, I saw David on my right. I was crying; he looked so proud. Emotional moment of the weekend #9. Then, I saw Mindi and Jonathan on my left. I was still crying. Emotional moment of the weekend #10. I crossed the finish line. I threw my hands up in the air. I couldn't believe it. It was amazing. I got my finisher medal from a sweet little boy scout. My first finisher medal! Then I took my finisher photos and got my finisher shirt. As I was funneled through the finish, I saw my family in the crowd. I gave my mom a big hug and we both cried. Emotional moment of the weekend #11. David found me and gave me a huge hug. I cried. Emotional moment of the weekend #12. I don't remember this, but my sister told me the first thing I said to her was, "that was hard." Honestly, I am not sure I have ever been more proud of myself. I trained for over a year, and I ran and finished a marathon. Beyond that, I finished happy. I didn't have a great finishing time, but I truly enjoyed every step of the race. I will never forget this experience.

After the race, we took some photos and loaded in the car to eat lunch at Pappasitos. I wanted food, and lots of it. The whole group made it. All I could talk about was the race and how I want to do another marathon someday, and how much I appreciated every one's support during my training and the race. What a day.

Monday, December 15th - The Day After

We were both really tired, so we stayed another night in the hotel in Dallas. I didn't sleep well. Between my excitement and the soreness, it was hard to sleep. Every time I tried to move, the soreness in my legs woke me up. I was that sore. When I woke up Monday morning, I literally had to pick up each of my legs and force myself to stand up. It was unpleasant, to say the least. I told myself that I would be less sore each coming day. Little did I know...

I also got into a bit of a funk on Monday afternoon. Training for and running this marathon has been the focus of my life for the past year, and now it was over. What now? I need a new goal. I have read a lot of articles about this, but I didn't really think it would happen to me. I shed some tears and just felt down, and I decided I had to come up with a new goal this week so that I could get out of my funk.

Tuesday, December 16th - Second Day Sore

I went back to work on Tuesday. My energy was fine, but my legs hurt. I have never been that sore in my life, and I hope I never am again. I shuffled around the office. I didn't go out to eat lunch because I didn't want to walk around any more than I had to. I told myself that this was second-day sore, and that it was all downhill from there. Little did I know...

Wednesday, December 17th - Even More Sore The third day was the worst. I was shocked. I really thought I would feel better, but I hurt so bad. I had been stretching every evening, but it didn't seem to make a difference. I shuffled around the office again. Not fun. I started to think maybe my first marathon would be my last.

Thursday & Friday, December 18th & 19th - So Much Better! It was amazing how much better I felt on Thursday, and I felt even better on Friday. I was still sore, but my shuffle had finally stopped. I was walking again like normal, and again talking about planning another marathon, and I am hoping to go out for a short run today. I have decided that I will run the Cowtown Half Marathon next February in Fort Worth, and I am currently looking for my next marathon. I am thinking San Diego, Oklahoma City, or the Marine Corps in D.C. -- I will keep you posted!

My Stats (to see the full graphical results, click here)

Marathon Finishing Time: 4:54:32
Average Pace: 11:15 per mile
Overall Place: 2700 out of 3938
Gender Place: 851st Place, 678 Finishers Behind, 56% Ahead
Division (F 25-29) Place: 148th Place, 117 Finishers Behind, 55% Ahead
Calories Burned: 2946
Miles Run: 26.2
GUs Eaten: 8
My Favorite Stat: From mile 20 to the finish, I passed 315 runners, and 4 passed me. I finished strong!
Congratulations to All My Friends Who Ran White Rock, Many of Whom Set PRs!

Lori Cole - Half Marathon - 2:04:20 (a PR!)
Mike Flores - Half Marathon - 1:41:59
Kevin McClish - Marathon - 3:20:15 (Boston Qualifier!)
David Stroud - Half Marathon - 1:59:20 (a PR!)
Mark White - Marathon - 4:16:48
Jonathan Zanowiak - Half Marathon - 2:07:32 (a PR!)
Mindi Zanowiak - Half Marathon - 2:34:36 (a PR!)
To see a slide show of all of my photos, click here.

It's Official. . .

2008-12-15T19:10:00.003-06:00

. . . I am a marathoner! I finished Sunday's Dallas White Rock Marathon with a time of 4:54:32. What an unbelievable experience! I am gathering up all the weekend's photos, and a will post the play-by-play later this week. However, I wanted everyone to know that other than being tired and sore, I had a great first marathon. More to come soon . . .

And the forecast is...

2008-12-11T18:36:00.012-06:00

Here is the forecast for race day:

Partly Cloudy

High Winds
High 72°

Low 46°

10% Chance of Rain

If this is anything like my 18-miler, we are all in for a long day. Oh crap.

The Year in Review

2008-12-09T19:55:00.013-06:00

I recently came across an advertisement that really hit home with me. In the ad, Nike is advertising its 25th year of making the Air Pegasus shoe. Although I don't wear Nike running shoes (I do like their tempo training shorts, though), I thought this ad really spoke to the last year of my life:

"You pretended the snooze button didn't exist. You dragged your butt out of bed while others slept. While others ate their pancakes. You had a feast of protein, glucose and electrolytes. You double-knotted. You left the porch light on and locked the door behind you. You ran. 5Ks, 10Ks, 26.2 miles. Some days more, some days less. You rewarded a long run with a short run. And a short run with a long run. Rain tried to slow you. Sun tried to microwave you. Snow made you feel like a warrior. You cramped. You bonked. You paid no mind to comfort. On weekends. On holidays. You made excuses to keep going. Questioned yourself. Played mind games. Put your heart before your knees. Listened to your breathing. Sweat sunscreen into your eyes. Worked on your farmer's tan. You hit the wall. You went through it. You decided to be a man about it. You decided to be a woman about it. Finished what you started. Proved what you were made of. Just kept putting mile after mile on your internal odometer. For [1 year], you ran. And we ran with you. How much farther will we go? As far as you will."

After a year of training, in only four days, I will be a marathoner...

Nervous Energy

2008-12-08T21:55:00.005-06:00

I have always had nervous energy. I sweat the small stuff leading up to some major event. In school, work, sports, or anything else that requires preparation for a big event, I have have always been the same -- I stress and stress and stress leading up to the big game, test, etc., but when the event finally arrives, I am fine. This aspect of my personality has served me well. I was fairly calm while taking the Bar Exam, and I was a relaxed and happy bride.

I tossed and turned last night. In an effort to avoid this occurring every night this week, I am trying to calm myself with the understanding that this is just how I handle things. I will be stressed all week. However, on Sunday when the gun goes off and the race starts, I am hoping that I can be calm knowing that I have done everything I can (minus my lack of running last week) to prepare for this race. That's all I can do.

I am going to try to spend the next few days putting my nervous energy to good use. I went for a 3-mile run today after work, and I am hoping to do 3-milers on Tuesday, Wednesday and Thursday. Friday and Saturday I get to enjoy hanging out with friends and family and spending lots of time and money at the marathon expo. Of course, I will also spend hours deciding what all I need for the race and packing everything I am taking for the 2-day trip.

After yesterday's post, several people left great comments that helped me put things into perspective. On Monday when I go back to work and we are all talking about our weekends, I get to say "I ran a marathon." That's something that not many people get to say, and that's pretty cool.

Less Than a Week Until the Marathon

2008-12-07T20:32:00.021-06:00

Next week at this time, I will be finished with the White Rock Marathon. You think that would make me motivated to go out for a short run each day, but it hasn't. I ran one time this week. That's right, I said one time. That is not good. David got into town late Wednesday evening, and we left for San Francisco on Thursday afternoon. I got my run in Friday morning in San Francisco, and it was a good one. I ran around the financial district and by the coast near the Ferry Building. The weather was beautiful, even at 6:30 a.m. on Friday morning. It was nice and refreshing to be out running by the ocean in the breeze. You think that would have motivated me to get up on Saturday morning and go for a run, but it didn't. I used the excuse that I should enjoy San Fran for the few hours we had Saturday before we left, and that I would run on Sunday. Instead, I spent all day today doing laundry and visiting open houses in Fort Worth. I had good intentions, but I didn't follow through.

Now I am freaking out. I told David this today, and he said that the last year of running hasn't gone anywhere. Now that I have been out of the habit for a week, I feel like the last year of running has literally disappeared. Now I have run only once this week, and I am supposed to be mentally prepared for the marathon on Sunday. Well, I am not. We were out driving around this morning around 10:30 a.m., and I realized that next week I will have been running for approximately 2 1/2 hours and I will still have two hours to go!!! What am I thinking??? I cannot believe I am doing this. In all honesty, even if I were still living in Amarillo, working my old job, and religiously following my training schedule, I would be freaking out. All these changes in my life have just added fuel to the fire. Now I am just hoping that I can finish this race. I am very concerned that next Sunday is going to be a very, very long day.

San Francisco was a blast; I just wish we could have stayed longer. We had the privilege of flying on a private jet and staying in a wonderful hotel. We got to eat some delicious seafood (I tried to eat crab at every meal) and see Phantom of the Opera at the Orpheum Theater. We spent Saturday morning walking through the farmer's market at the Ferry Building and visiting China Town and Union Square. It was a quick trip, but we had a great time. Here are some of our photos:

13 Days Until the Marathon. . .

2008-12-01T20:59:00.010-06:00

Can you believe it? I can't. I feel like I have been training for the marathon forever, and now it is less than two weeks away. I decided to run this race in October 2007, and more than a year later, I am actually still committed to doing it. Although I have always wanted to complete a marathon, I never truly believed that I would actually do it. That's why I decided to run White Rock to raise money for Texas Scottish Rite Hospital for Children. When I set a goal to raise $2,500 for the hospital, I wasn't sure I would be able to get it done. However, my wonderful friends and family came through for me and helped me exceed my goal and raise $2,750! Of course, as I have said several times before, I love the hospital. However, my fundraising is definitely not a selfless act. It is hard not to run the race when all of my friends and family have donated their hard-earned money to sponsor me in the marathon. Talk about motivation.

Despite all I have read about the importance of tapering before a marathon, I am definitely still concerned that I am not prepared for what I am about to do to my body. I recently read an article in Runner's World about a father (who was a very experienced marathoner) and his son (who was running his first) who ran the New York City Marathon together. As they trained (separately) for the race, the father would send e-mails to his son reminding him to "respect the distance." I hope that I have respected this distance. By that I mean that I hope that I can finish this race and want to do another one someday. I hope that I have respected it enough to remain addicted to this sport. I hope that I have found something in running that motivates me when I don't have money donated from friends and family to motivate me. I hope that I have a strong finish and that I am able to stand and have a photo taken at the finish line.

Now that I am so close to the marathon and in my taper phase, I am thankful to have my new job. It has kept me focused and distracted over the last few weeks, and I am grateful for that. My job is also providing a great distraction this week -- I get to go to San Francisco with my co-workers on Thursday, Friday & Saturday for a continuing legal education course. What makes it even more fun is that David gets to go with me. Hopefully I will be sufficiently distracted but have enough time for 1 or 2 short runs with David. David and I were able to run together twice over the holiday weekend, and it was really nice. We ran ten miles together yesterday, and I actually mean together. Usually, "together" means we leave the house at the same time, David takes off, and then we meet up at the house after the run is over. We actually ran side-by-side for 10 miles yesterday. We didn't say much to one another, but it was nice to spend the time together, especially since we have been apart a lot over the past few weeks.

I am looking forward to another good week and a nice trip to San Francisco. I will try to post again before I leave, but if I run out of time, I will definitely post photos from our trip when I get back into town.

A Crazy Week in Review

2008-11-29T10:51:00.005-06:00

I finally got a few minutes to post. Things have been crazy since Monday, between starting the new job and visiting my family in Oklahoma City for the Thanksgiving holiday. I cannot believe how fast the week has gone by, but it has been a good one.

The New Job. This is definitely going to be a nice change for me. I started on Monday and spent all day in orientation, learning about everything from insurance to computers. On Tuesday and Wednesday, I actually got to focus more on my actual job. I think I will be busy and have a lot of interesting and challenging work. The office was pretty quiet because a lot of people were out for the holidays, so I haven't met everyone yet. However, everyone I have met has been helpful and nice. I am looking forward to getting into the job more in the weeks to come.

The Traffic. I think the commute will be the biggest adjustment for me. Time wise, it is not much different than my commute to work in Amarillo. However, there's more bumper-to-bumper stop-and-go traffic in Fort Worth, so it just takes longer to get places, especially in the evenings after work. I usually leave my house around 7:15 a.m., so the morning traffic is pretty easy. The company I work for has a parking garage downtown, so I don't have to fight for parking in the mornings. Our apartment is probably on the busiest highway in the area, so we probably won't live anywhere near it when we buy a house.

Running. There's been plenty of time for me to run. Unfortunately, this time of year, it is dark when I leave in the mornings and dark by the time I get home from work. That means lots of time on the treadmill on weekdays. My outside running is done on the weekends. I hate the treadmill, but my runs are getting shorter since the marathon is so close. Once the marathon is over, I will probably mix it up and take some spinning classes and maybe even a swimming lesson. Maybe a triathlon is in my future? David has started these, and it looks like fun. Who knows? I will wait and see if I ever want to run again after the marathon.

David and I did 6 miles on Thanksgiving Day here in OKC. It is hilly around my parents' home, so I got some good hill work in. We are going to do 13 miles around a lake near their house today or tomorrow before we leave to go home. That will be my last long run before the marathon. Two weeks from tomorrow, at this time, I will be running White Rock! It seemed like it was taking forever, and now it is almost here.

Thoughts on the Marathon. I truly do not believe that I am ready for this race. Between all the moving and eating over the holiday, I am scared to death that I am not prepared. Now that my runs are tapering off, I am nervous that I am not fit enough to run a marathon. Apparently these are typical thoughts during tapering, but all those articles I have read on this subject aren't making me feel any better. Basically, I am freaking out. I know I can run 20 miles at once, but it seems like it will be too long between that run and the marathon. I know I have been training for a year, but now I am afraid I haven't trained enough. Regardless, I am going to be out there in fourteen days running, whether I am ready or not. I have been told that if I run slowly, I can run forever. That's what I am hoping for. That, and to finish this stinking thing and still feel decent at the end. I hope that isn't too much to ask.

2008-11-23T20:54:00.005-06:00

Well, I am officially a resident of Fort Worth, Texas. I even changed my blogger profile from Amarillo to Fort Worth. The move went surprisingly well (so well, in fact, that our Internet connection began working two days early, which means that I get to post before I start work on Monday). A lot of this has to do with the fact that we moved into a 700 square foot apartment, so we did not bring much stuff. Except for my clothes. Even I will admit that I have way too many clothes. All weekend, David repeatedly stated, "you have too many clothes." Despite the fact that I left many clothes behind in Amarillo, the back of my car was filled to the brim with clothes. I love clothes. Work clothes, casual clothes, running clothes--you name it, I love it.

There's been a lot going on my life over the past month. Much of what has gone on has been difficult and/or sad. However, I haven't cried. I was really beginning to wonder why I had not shed any tears during all of these changes in my life. I said goodbye to many friends, and even drove away from my house yesterday morning without shedding a tear. We moved into the apartment all day yesterday, and I was completely unemotional. Even for most of the day today, I was feeling just fine. David and I went for a short run, and then had a late lunch before he left for Amarillo. Then he left for Amarillo. We took separate cars to the restaurant, and when we finished and he pulled away, I finally cried. I didn't cry too many tears--just enough to release some of the pressure of this overwhelming situation. Frankly, as much as I miss my great friends back in Amarillo (especially you, Mindi), I realize that those people who are true friends will always be my friends. I also know that those friends are supporting me 100% in my decision to move to Fort Worth and take this new job. Even if Mindi wanted to stop being my friend, I wouldn't let her, so there. What's there to be sad about when I know these friendships still exist? Not much--I have a great new job and the same great friends. There's sadness there, but also a lot of joy.

I start my new job tomorrow. I am really excited and nervous. Interestingly, I think I am more nervous about the traffic and commute than I am about actually starting the job. I was able to meet many of the people I will work with during my interview, so that really helps. Hopefully I will have some time tomorrow evening to post about my first day experience, traffic and all.

Not surprisingly, I didn't get much running in this weekend. I had a nice run today and I am hoping to get some good runs in after work and over the Thanksgiving holiday. If I am not too exhausted after driving to Oklahoma City Wednesday after work, I will probably run the Turkey Trot 10K at a park near my parents' home. It will give me a chance to work on my speed and to burn some calories before pigging out on my mom's wonderful home-cooked meal.

Off the Job for a Few Days

2008-11-21T11:56:00.004-06:00

We are moving today and Saturday, and DSL won't be connected at our home in Fort Worth until Monday evening. Because we will be on the road and without the Internet for a few days, I won't have access to e-mail or the blog. I will try to get back to posting next Monday or Tuesday and let everyone know about my first day at my new job. Until then, keep us in your thoughts and prayers as we travel and get settled in. I will post again as soon as I can.

My Running Top-Ten List

2008-11-20T08:00:00.018-06:00

Let's face it. I have been running for over a year, but I am a relatively new runner. However, I have learned a lot about the sport over the past year, between training for the marathon and reading nearly every article that has been published in Runner's World magazine and on the web. Here's my top-ten list of running tips:

Just Try Running. My friend Mindi can attest to this one. When I decided to train for a marathon, she thought I was nuts. She just couldn't understand running or why I enjoy it so much. Then she started running. Now she has a blog about the sport. Most of us have a love-hate relationship with running. I often dread runs because I know they will be long or painful, or both. On the other hand, if I miss a run, my energy dwindles and I regret the fact that I just didn't put on my shoes and walk out the front door. Give it a try. You don't need a gym membership or a lot of fancy equipment. You can just walk out your front door and run. You may love it.
However, Don't Train for a Marathon to Lose Weight. I don't know how many people told me this before I started training, but it is so true. I have actually gained weight, but in a good way. I am stronger and more fit than I have ever been. I have an incredibly low resting heart rate. BUT, I am no skinnier than when I started running a year ago. Start running because you want to do something great for yourself. You will look better, but the number on the scale will not reflect all of your hard work.
Do Not Depend on Running Calculators. There are a million of these on the web. Trust me; I have visited almost all of them. These calculators allow you to enter a race time at a certain distance, e.g., your recent half-marathon time. Then it does some type of fancy calculation and shows projected times for other race distances, such as a 10K or marathon. I have used these on many occasions, often to find myself disappointed at the end of a race because I didn't reach my goal time. Save yourself some time and energy and just go run a race to see what you can do. You will be happier in the end if you test yourself rather than let some calculator tell you if you have won or lost your race.
Do Not Race to Win. By "win," I mean cross the finish line first. There are a lot of people out there who are faster than you. You will most likely never win any race, even a small one in Amarillo. You may win a medal in your age group, or you may not. The way I win races is to try to beat my personal best times for each distance. This often does not occur, but it definitely satisfies my competitive spirit.
In Your First Race of Each Distance, Do Not Set a Time Goal. Just see what you can do. No matter what, you will set a PR and have a reliable time to beat in your next race at that distance. I have often posted about my temptation to set a time goal in the marathon, but I am fighting this urge. Make it an accomplishment to cross the finish line. You will most likely be addicted, you won't kill yourself trying to meet an unreasonable goal, and you will want to come back for more.
Get Yourself Some Good Shoes. Go to a running store and have an expert examine your feet and your running style to determine what shoes work the best for you. You might not get the best deal, but you will get the right pair of shoes. Then, when you need a new pair of shoes, go on the Internet and pay less for them. It is worth the extra cash, I promise.
Get Yourself Some Good Running Clothes. Don't wear cotton clothes or socks. Especially socks. You will regret it. I absolutely love the Nike Tempo Track Shorts, and REI OXT Tech T-Shirts. Although they are pretty expensive, these Thorlo Micro-Mini Lite Socks are breathable, soft, and have saved my feet from many blisters.
Get Some BodyGlide, Immediately. BodyGlide is a miracle product. At $13 or more a stick, you may be tempted to skip this product. DO NOT skip this. You will regret it. Ask any runner about chafing or blisters on their feet, and they will tell you that this product is worth every penny.
Figure Out a Pre-Race/Long Run Meal. There are three meals that give me energy and do not upset my stomach before a long run. I completely avoid dairy the day before and the morning of a race or long run. Everyone is different, but these are my three meals of choice: (1) steel-cut oats topped with brown sugar, maple syrup, craisins and sliced almonds; (2) a wheat bagel topped with peanut butter, honey and banana slices; or (3) two Kashi 7-Grain waffles topped with peanut butter, honey, and unsweetened apple sauce.
You Don't Have to Have One, But the Garmin GPS Watch Rocks. I spent six months running without my Garmin Forerunner 405. I would spent hours mapping routes before my runs, or just running for time and hoping that I got my distance in. Honestly, this is the coolest gadget that I have ever owned. It tells your distance, your current pace, and time. If you love to analyze data after your run (i.e., if you are a nerd like me), the watch wireless downloads the data to your computer when you walk into your house after a run. It tells you how many calories you burned and your average and max heart rates. Again, you can survive without this, but running is not nearly as fun without it.

The Day After

2008-11-19T13:26:00.004-06:00

I ran twenty miles yesterday. I cannot believe that I actually ran around Amarillo for nearly four hours. A year ago, I could not have run 8 miles, much less 20. People keep asking if the completion of the 20 miles makes me feel prepared for the marathon. I don't know the answer to this question. I know that I can run 20 miles, so that definitely gives me some confidence. I also know how painful 20 miles was, so I do not want to imagine what it will be like to tack another 6.2 miles onto the end of that run. I guess the answer is that I am as ready as I am going to be. As I have stated many times, I will finish the marathon, even if means I have to crawl across the finish line. My hope is that the combination of others running with me, the adrenaline, and the spectators cheering me on will give me the strength to finish those last miles. I haven't seen many training programs that advocate more than a 20 mile training run, especially for a first marathon. The experts who design these programs have to know more than me, right?

I have also decided that I refuse to put my desired finish time in writing. Of course, I have a time in my head, but I want to be happy saying that I finished. If I tell everyone that I just want to finish, they will be thrilled for me no matter what my time. And, in all honesty, I will be thrilled for myself. I am definitely a competitor, so my stated goal is to finish and to not be the last person to finish. That's all I am saying about that.

As for my physical condition after yesterday's run, I am definitely in pain. I had a difficult time sleeping last night because my legs were so sore. Every time I moved around, I would wake up because my legs hurt so bad. I am definitely stiff and sore, but as far as my energy goes, I am doing much better than I expected. Walking is still difficult, but I am going to take the dog for a walk today to get some of the lactic acid out of my muscles. Then I have a massage! I promised myself one for finishing 20 miles, so that will be a nice reward. I hope David doesn't expect me to do anything productive after the massage. I have to pack boxes to move on Saturday? So what? They will be there tomorrow...

Twenty Miles!

2008-11-18T17:11:00.030-06:00

I did it. I actually ran 20 miles. Even though you would not know it if you could see me right now, I am actually very excited about this accomplishment, if for no other reason than my longest run is behind me and it is all downhill from here. This run has been haunting me for the last several weeks. I have done 17 and 18 mile runs, but 20 was definitely a huge milestone in my mind - it truly means that the end is near. If the marathon was anything like today's run, my first marathon may also be my last. Here's the play-by-play:

Miles 1-3: I am feeling good. I am dressed appropriately, and I am happy about this because it is always a crap-shoot. It is in the 30's, so I am wearing shorts, a long-sleeve shirt over a short-sleeve shirt, and gloves. My pace is slow and steady. My iPod is working properly. When I glance at my watch near mile three, I am sure it must be broken - surely I have run more than three miles. Nope, it is working, and I have 17 more miles to go.
Miles 4-7: I run these on the frontage road of Interstate 27. When I get to Rockwell Road and cross the bridge, I have a fresh bottle of water waiting there for me. I take a GU, and my energy picks up. The wind is blowing from the south, and it is still a little cold. However, it is nothing like my 18-mile terror in the wind, so I am feeling good. I am pain-free and feeling positive.
Miles 8-13: I get to my bottle of water and take another GU. The temperature is heating up and I take off my gloves. "Unwritten" by Natasha Beddingfield comes on my iPod, and I am feeling pretty good. I even sing a few verses; the song ends, and fatigue starts setting in. I start thinking about how I look like a huge dork when I run. I have on an ear warmer. I am wearing my SPI Belt around my waist with my gloves tucked into it. I have my pepper spray hooked to my belt. The wind is at my back. All I have to do is run to my house. The pains start during these miles. My left knee hurts, then my right knee hurts. I keep telling myself that I have done this distance numerous times, but the thought of 7 more miles after I finish this is almost too much to bear. I am starting to get hot. I take off my ear warmer. If you have read any of my posts, you know that I do not deal well with the heat. I am adequately hydrated, but the stomach cramps start. This is not good. Keep running to the house, keep running to the house... I finally get to the house for my pre-planned restroom break. I drink some water and take two electrolyte pills to help with the cramping. I ponder plopping myself down on the couch and watching "Entourage" episodes that I have on the DVR. I talk to the dog since I haven't had a conversation with anyone in two hours. I tell myself that I have to do this, and I walk out the front door.
Miles 14-16: I have done these miles before. This should be no problem. Then I start to run. My 4-minute break at the house has made my legs feel like lead. It is like I cannot make my legs move. After about a mile, I settle in, but I can tell that this is going to be tough. When my legs start to get tired, I tense up. My legs tense up; my whole body tenses up. I have to repeatedly take deep breaths and try to relax. Easier said than done. A little before mile 17, I stop by a water fountain in an elementary school park. I stand there for a minute or two, slurping the water and taking my GU. I am sure I look like a homeless crazy person. I am glad that none of the teachers see me and call the cops.
Miles 17-18: Pain has set in. Every inch of my body aches. I keep telling myself that I have run this distance before, but it is like my legs know that miles 19 and 20 are still to come. It is like they know the pain I will feel in only a few minutes. I am on my normal route, but I have somehow misjudged the distance. Apparently running this distance can make one delusional. I decide to just to run and see where I end up. Thank goodness for my GPS watch. I spend these two miles telling myself that I should not walk because it will just take me even longer to finish. I really want to walk.
Miles 19-20: Uncharted territory. I have never attempted this distance. I try to tell myself to be proud, that I am doing something that I have never done before. My body's response is a strong desire to sit. Not walk, just sit. Not just sit, to lie down in some one's yard and take a nap. I do not want to put one foot in front of the other. I encounter a man with a dog and wave. For my pride, even though I do not know this person, I will keep running. I run all the way to my house and realize I still have 0.7 left. Should I just quit? It is close enough. No one will ever know. I run past the man with the dog again. I look like a crazy person running in circles, so I just look at the ground. Then I turn around and run past the man and dog again. I am sure he is on his way home to tell his wife about the crazy person he saw running in circles. I finally hit 20 miles. I let out a strange noise, a combination of a sigh of relief and a cry for help. I am not sure I can walk the 20 feet to my garage to let myself in.
After My Run: I get immediately into my car. It is after 1:00 p.m., and I am famished. I look at my watch and see that I have burned 2215 calories! Yea! I drive myself to the nearest Chick-Fil-A and order lunch and a cookies and cream milkshake. It was the best milkshake I have ever tasted in my life. I also picked up my ice and went home to take an ice bath. These stink, but I truly believe that these baths are a big reason that I have not been injured in the last year. After a shower and a long nap, I am here writing this. I am definitely still in pain. I like to settle into one position and not move. Movement does not feel good to me. My walk looks like that of a woman who is 9 months pregnant and ready to give birth at any moment, a "pregnancy waddle," if you will. It isn't cute, especially considering that I don't have pregnancy as an excuse.

I am definitely proud of finishing twenty miles. I began training for this marathon over a year ago, and this 20 mile run has been in my mind the entire time. Now, with only 25 days left until White Rock, I don't have much more training left to do. Thank goodness this one is over. I can't believe that on December 14th I will run 20 miles + 6.2 more miles. I can't think of anything more fun...

I am heading out for my 20-miler...

2008-11-18T08:29:00.002-06:00

At 9:oo this morning, I will leave the house to drop water on my route, and then I will start my 20-mile run. I have been putting off this run for a week now, but this is truly the first free morning I have had in a long time. I am a little nervous about the temperature, because the weather man just said it feels like 21 degrees outside right now. However, it is supposed to get up to 72 degrees today. I am praying for a light breeze, rather than those 30 mph gusts I encountered on my 18-miler. If I have any energy after all this is over, I will post about my run later today.

Going-Away Party

2008-11-16T15:26:00.009-06:00

During our time in Amarillo, David and I have been blessed with wonderful friends. Our friends Mindi and Jonathan threw us a going-away party this past Thursday, and many people came to wish us well. We had a great group of friends from my work, as well as several of our running buddies. Although I am definitely sad to be leaving my hometown of Amarillo, I am sure that I have made the right decision to take a new job and move to Fort Worth. I am looking forward to maintaining friendships with all the great people I have met in Amarillo, as well as making new friends in my new city.

Saying Goodbye to the "Life I've Planned"

2008-11-12T12:57:00.000-06:00

"We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us." - Joseph Campbell

When I started this blog, I thought I would post exclusively about my marathon training and running. However, I soon discovered that running is only part of what it takes to train for a marathon, just like planning is only part of what it takes to truly live my life.

A little more than three years ago, I began my first job as an attorney in a law firm. When I started my job in September 2005, I was not even a licensed attorney. Now I have been licensed and trained in my profession for three years. I have always read those studies that say that people will change jobs multiple times before they retire, but I never expected myself to be one of those people.

I like stability; in fact, I love stability. Planning makes me feel stable. Planning to stay at my law firm, make partner, and retire here definitely made me feel stable. When a new offer literally fell into my lap, it was difficult for me to consider it, because it did not fit into my plans. I planned on living in my house, working at my job, and running a marathon on December 14th. David and I planned on celebrating our 30th birthdays next year right here in Amarillo with our good friends. But I took a leap of faith, and a week from Friday I officially be a resident of Fort Worth, Texas. This definitely was not planned, and I am definitely stressed about the transition. However, I have a peace about my decision. I am proud that I had the courage to take a risk, but I am also sad about leaving Amarillo, a community that means so much to me.

Friday will be my last day at work. I am mentally preparing myself for what is sure to be a bittersweet day. Although I have worked many jobs, this is my first "real" job. Even though I am extremely excited about my new employment, it is going to be difficult for me to say goodbye to the place where I have worked day in and day out for the last three years. More than saying goodbye to the place, I am going to be saying goodbye to many friends that I have made here over the years. I am comforting myself with the fact that these friendships are not ending; they are just changing. I feel comfort in the fact that I cannot even know the possibilities that these friendships hold for me, nor can I possibly know (or plan for) the new friendships I will make in Fort Worth.

This last month and a half definitely did not go according to plan with regard to my training or my life. It may mean that my time at White Rock is slower than I would like, and I am getting comfortable with that possibility. However, although it may not turn out according to the way I planned it several months back, I am still going to run it and take it all in with my friends and family.

Best Laid Plans

2008-11-10T16:41:00.010-06:00

I am list maker, a planner, and scheduler. Those are my things. I do them well. The implementation of the list, plan or schedule is often my downfall. For instance, my marathon training plan is a three-page color-coded Excel spreadsheet. It is beautiful: long weeks are orange, short weeks are blue, and marathon week is yellow. It has been posted on my refrigerator, along with the marathon course map, since August. It was, of course, edited, retyped, and edited again.

However, this wonderful spreadsheet fails to take life into account. There was no plan for the phone call I received in October offering me an interview, or for my decision to put my house on the market, quit a job, move, and start a new job in the span of four weeks. These things appear nowhere on my beautiful spreadsheet. Like almost all the other runners I know, my training plan accounts for only perfect days. Those days when the wind is not blowing 30 mph, when I have had 8 great hours of sleep, and when I get to leave work at 5:30. In other words, unusual days in my life.

For instance, when I typed up that schedule in July, I had the weekend of November 8th and 9th open. I assumed that I would be at home, run a 5-miler on Saturday and a 20-miler on Sunday. Instead, I was in Fort Worth with my husband, running around town for two straight days looking a what seems like 100 different apartments. On Sunday, we made a decision and leased an apartment.

I am sure you know where this is going, but my 20-miler did not happen on Sunday. I got in 5 miles on the treadmill on Saturday morning at the hotel, and David and I ran 8 miles on a trail Sunday morning before rushing back to the hotel to get ready, lease the apartment, and hop on a plane back to Amarillo. Even with all of those excuses, I feel guilty. Even knowing that I can do my 20-miler this coming weekend, and knowing that I have all next week off to pack up my things and run, I still feel guilty.

In the end, the beautiful spreadsheet is meaningless unless I actually put in the miles. This is the first time I have really missed a long run, and I definitely have time to make up my 20-miler and at least get in another 18 or 20 mile run before the marathon, but I really hate the fact that my spreadsheet is messed up. I hate it so much that I going to stop posting right now so I can get it updated...

One Goal Down, One to Go

2008-11-10T10:06:00.008-06:00

$2500!!

Today, I met my goal of raising $2,500 for Texas Scottish Rite Hospital for Children. Thank you so much to everyone who donated to this wonderful cause. If you haven't donated yet, I am still happy to collect your donation for the hospital.

I suppose this means you all want me to actually run a marathon now? I will try to post about my progress toward that goal later today.

"Refusal to Admit the Truth or Reality"

2008-11-06T10:51:00.017-06:00

I am in denial. You know, denial, defined as "refusal to admit the truth or reality." That's definitely me. I am in the process of leaving my first real job, selling my first house, preparing for a marathon, and moving to a new city. I am excited, but I am also pretty sure that I am in denial. When the opportunity for this new job arose, David and I spent many nights discussing the pros and cons of packing up and leaving Amarillo. I am overwhelmed with all the wonderful things in my life in Amarillo - great friends, a wonderful home, and great memories. I know that we will eventually find all of those things in Fort Worth, but the reality of starting over is pretty scary. I have been really surprised that I have not cried much over the past few weeks, but the reality of what I am about to do is definitely hard to face right now.

Three months ago, I was content working away in my job of three years, living in my house, and training for the marathon. The reservations for the marathon trip have been made for months. I had visions of the flight home on Sunday after the marathon, full of pride for accomplishing a huge goal in my life, and showing up at work the following Monday to share the news of my accomplishment with my co-workers who have supported and sponsored me in my training. Now the race is 37 days away, and by the time it arrives, I will have worked in Fort Worth for three weeks. I will have been away from my house for three weeks, I will have been away from good friends for three weeks. Even as I type these things, I do not truly believe that they are happening. With all the craziness in my life, denial is the only thing getting me through. Without denial, I might not run my miles this weekend because I would be so worried about everything else that is going on in my life. Without denial, I would probably be at home in bed crying about having to leave my good friend Mindi. Being "in denial" has such a negative connotation, but I honestly believe it is what is getting me through my days at this point. I know at some point I will cross over to sadness, but for now, I am content in this delusional emotional state.

The Finish Line is in Sight...

2008-11-05T09:30:00.016-06:00

OK, so I will never be the person in the photo, crossing the finish line in 2:29. Wouldn't it be cool to run through the finish-line tape? I have always wanted to do that! I am also keenly aware that I never will, and that's fine, too. But it would be really cool.

The White Rock Marathon is now only 38 days away! I have already run 17 and 18 mile long runs, but my 20 and 22 mile long runs loom on the horizon. This weekend, my husband and I are flying down to Fort Worth to look at apartments to live in temporarily while we try to sell our home in Amarillo and get adjusted to life in Fort Worth. That means a 20-miler on Sunday morning in Fort Worth, which will be good for me because I will get a chance to adjust to the climate down there. Sunday's run should take me close to four hours. Even though it will be really tough, I am glad that I won't have to contend with that West Texas wind!

For obvious reasons, the thought of my 20-mile run has not inspired me to run much this week. I decided to take off Monday, Tuesday, and Wednesday after the half marathon, which means that I start running again tomorrow. Yuck! Tomorrow? Really? It has already been three full days since the marathon? My legs still feel like jello. David says I just need to get my legs moving again, so I am going to hit the road again tomorrow and just see what happens! Of course, I take everything David says with a grain of salt, considering he's been working out like a mad man since Monday. He's super-human, and I am not. I understand this, he does not.

Last year when I made the decision to make the White Rock Marathon my first, I did so because the marathon benefits Texas Scottish Rite Hospital for Children, where I was a patient as a child. Not only have a set a goal of finishing the marathon, I have also committed myself to raising $2,500 for the hospital. With all the craziness in the economy, I was scared that I would not be able to reach this goal. However, like always, my friends and family have supported me. As of today, I have raised $2,160, which is 86% of my goal. Thank you, thank you, thank you to everyone who has donated. I will run my heart out for you on December 14th!

Me Against Myself

2008-11-04T08:50:00.013-06:00

I subscribe to Runner's World magazine's "Daily Kick in the Butt" e-mail service. This service sends me a quote every day, and sometimes the quotes are too good not to share. Here's today's inspiration:

"In running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability with brain and heart to master himself and his emotions." - GLENN CUNNINGHAM, American runner in the 1930s

Every time I hit the road, especially for my long runs, I realize that no one can make me start or stop running. It it is my decision alone. Let's face it: my marathon will be a competition with myself and no one else. I will never win a marathon. The true winners of the race will finish many hours before I cross the finish line. The way I "win" at White Rock is to finish the darn thing and prove to myself that I can do it. At this point in my training, it is less about my physical fitness and more about my mental health. I am hoping and praying that I can keep it all together in the next 39 days with moving and changing jobs. My positive take on this is that it will give me something else to focus on while I am tapering for the marathon.

I am still very sore from last weekend's half marathon. I attribute my soreness to the heat and the long car ride home. Although I am unsure if it is a good idea, I am giving myself a few days off this week to recover and mentally prepare for this weekend's 20-miler. I think this is the best idea for me, especially in light of the fact that was difficult for me to walk from my car to my office this morning! I will keep you posted on my progress...

Photos From the Dallas Running Club Half Marathon

2008-11-03T17:11:00.000-06:00

Dallas Running Club Half Marathon: Time to Reevaluate!

2008-11-03T10:37:00.080-06:00

I do not even know where to begin. Did I have fun this weekend? Yes and no. Did I learn a lot about myself and running this weekend? Definitely.

Starting with the Fun: We went to Dallas with our friends Mindi and Jonathan. Our original plan was to leave work a little early on Friday and drive to Wichita Falls to stay with Mindi's sister Lori on Saturday evening. However, Lori's daughter caught some type of stomach bug and was throwing up. Knowing that we had all trained hard for the race, we decided we better not risk picking up a stomach bug in Wichita Falls. Although Mindi and I could never be called spur-of-the-moment people, we decided to drive all the way to Dallas on Friday evening and get a hotel. We arrived in Dallas after midnight and went straight to bed. Most of the fun of this trip came on Saturday. We had a delicious breakfast at La Madeline, and I had possibly the best vanilla latte in the world. Shopping is always fun, and we got a chance to visit REI and Sephora, as well as several running specialty stores. Needless to say, we got some new stuff, and that is always fun. After a great dinner at the Cheesecake Factory, we went back to the hotel to watch Texas Tech play Texas in football. Anyone who loves football knows that this was a classic game. My only question is why all the Tech fans kept running out on the field before the game was over!

Race Preparation: My left hamstring was cramping all day Saturday, so I was nervous about how I would perform in the race. However, I was distracted about all my preparation. It usually takes me hours to get everything ready for race day. I sat out all my clothes and accessories, pinned my number on my shirt, drank my water and Gatorade, and paced the room, anxious that I forgot some essential item. While I am doing all of this, David is sat in front of the TV drinking a beer and enjoying the football game. This is his version of preparation, and it seems to work well for him.

Race Day Arrives: I woke up around 5:45 a.m. Because the time changed on Sunday morning, I was even more nervous than usual about waking up too early or too late. Therefore, I set the hotel room alarm clock, got a wake-up call, and set the alarm on my cell phone. Needless to say, I didn't need any of these because I was already awake. I had my race-day breakfast of a bagel with peanut butter and a banana, as well as a small cup of coffee. I was feeling great, even after I turned on the news to hear the weather man saying that it was going to be "unseasonably warm" on Sunday. I had closely monitored my water intake over the last week, and especially on Saturday, and I had a bottle of Gatorade before I went to bed. Strangely, despite all of this, I woke up with dry mouth on Sunday morning. This seemed odd to me, but I had the race-day jitters, so I didn't think about it too much. When we departed the hotel, I felt prepared for the race, both mentally and physically. Remember, my 18-mile mental battle occurred only one week before the race, so was feeling like I could do anything. Getting to the race and checking my bag went smoothly, and the the port-a-potties actually had toilet paper, which is not always the case! It was noticeably warm for November, but it was definitely tolerable, around 60 degrees at the start. After a quick warm-up, I could tell that my hamstring was going to be fine, so I was feeling really good about my chance to break 2 hours.

And They're Off: Although I had completed two half marathons before Sunday's race, those races were small, with probably 100 people or less. This race was full and capped at 4,000. This is much smaller than what I will see at White Rock, but still much larger than anything I have ever been a part of. David and I decided to line up with the 2-hour pace team and see what we could do. Because there are so many participants, every runner wears a chip on his or her shoe. This allows for both a gun time and a chip time, which means that you don't have to push through the crowd to get a good start because your chip does not start timing until you cross the start line. Probably the most shocking part of the race was the fact that people who were walking the course had lined up in the 2 hour pace area. I basically spent the first 12 minutes of the race dodging those who were walking or running very slowly. Not that a 2 hour half marathon is an elite time, but it does require under ten minute mile pace. There was absolutely no benefit in these people lining up so close to the start, and I noticed the frustration on many runner's faces as they wove in and out of these slower participants.

Settling In: As I predicted in last Friday's post, David took off at the beginning of the race. Despite the heat, multiple beers the evening before the race, and complaints of a "hip pointer," he was, as usual, in prime form. I saw him for probably 30 seconds during the first mile, and then I never saw him again until I crossed the finish line. The reason I chose to run this half marathon is because it contains much of the White Rock Marathon course. I have been told that White Rock is a relatively flat course. However, now I know that everything is relative - the course I ran yesterday is not flat. Maybe in a Boston qualifier's mind it is flat, but to a first time marathoner, it is mountainous! Because I had reviewed the course map numerous times in the days leading up to the race, I knew the first few miles would be hilly. However, I had no idea that the entire course would be hilly (at least compared to my courses in Amarillo).

I felt like I was doing everything right, and yet I felt so bad. I took water at all the water stops along the course, walking through each of them so that I could give myself a short break. I drank only water, because I have never trained with Gatorade. The sweetness of Gatorade is great after a run, but it doesn't feel very good in my stomach during a run. In addition, I took a GU at 35-minutes, 1:15, and 1:35. The first two GUs didn't seem to do much for me, but the last one gave me a serious energy boost. At the time I took it, I was in the shade and the heat wasn't effecting me too much. However, the last three miles were in the sun. For approximately the last three miles, I ran faster than I had the entire race, and felt worse than I had the entire race. At one point, I got goose bumps. Yes, in 75-degree, humid weather, I got goose bumps. It was an odd sensation that has only happened to me once before, in a race that was also held on a hot day. I have a tendency to push myself in these races, mainly at the end, because I know that the faster I run, the sooner I will cross the finish line. On several occasions during these last three miles, I felt the urge to walk. Of course, that made me keep running. My pride refuses to let me walk the last three miles of a race.

Finishing the Race: I pushed hard to the finish line and finished in a time of 2:05:29. That's really not bad for a hilly course on a hot day, but I was of course disappointed that I did not beat my best time. David, who had (of course) finished under 2 hours, was at the finish line to meet me. I remember walking through the line to pick up my finisher's medal and grabbing his hand. He immediately noticed that I did not feel well. As we started walking towards the expo area, I started to feel dizzy and David had to help me walk. I finally found an area in the grass, where I sat down and took off my hat, shoes and socks. David poured some water over me, and I sat and cooled off. I have no doubt that I looked like death. I think it was a minor case of heat exhaustion. After about 10 or 15 minutes, I started feeling better and I was able to drink water, Gatorade, and eat a banana.

What I Learned This Weekend:

It is time to re-evaluate my marathon time goal. In fact, I realized that I need to be happy just finishing my first marathon. I was hoping for a time of between 4:00 and 4:15, but it looks like 4:30 or over is a more realistic time for me at this point.
I need to cut myself some slack. I ran a 2:05:29 in not-so-great conditions. That is definitely not a bad time, especially considering that I was not feeling well during the race. This also means that I need to pay attention to my body. I will continue to walk through the water stops and give myself a break if I need one.
I need to enjoy the journey. Yesterday, I ran around a beautiful lake in a beautiful neighborhood. I probably remember 2 of the hundreds of houses I passed during the race. It is my hope that during the marathon I can stop to high-five my family and take it all in. I will never get to experience finishing my first marathon again, and I will set a personal record no matter what my time!
Click here to see the Dallas Morning News photo slide show of the race.

Off to Dallas for a Half Marathon

2008-10-31T09:35:00.010-05:00

This weekend, we are traveling to Dallas to run in the Dallas Running Club Half Marathon. Although it will be my third half, it will be David, Mindi and Jonathan's first! Mindi and Jonathan have put in a lot of miles and dutifully stuck with their training plan to get to this point. David has been running, but his training has not been guided by a plan. He's in great shape, though, so I am sure that he will do well.

Six weeks from Sunday's race, I will be running in the Dallas White Rock Marathon. I cannot believe the marathon is only 6 weeks away. It seems like I just started running yesterday, and now the journey to 26.2 miles is getting shorter and shorter. Coupled with the fact that I will be changing jobs and moving during all this, I believe an adventure awaits. However, I will complete the race, even if I have to crawl over the finish line.

This weekend should be a lot of fun. We'll be with friends, and we will get to eat some good food in the big city. That's one of the best things about all of this running - I get to eat what I want and I don't feel the least bit guilty.

The race has pace teams, so I am going to try to run with the 2:00 pace team to see if I can finish the race in under two hours. My best time so far is 2:01:54, so I am hoping for a good day so that I can cut two minutes of my PR. Although David has never done a half marathon, I fully expect that he will rise to the occasion and kick my butt in this distance, too. That's the price I pay for being married to an athlete. No matter what happens, I am looking forward to participating in a big race (4,000 people have signed up for the half) and seeing what it is like to run around White Rock Lake, which is (obviously) part of the White Rock Marathon course. Here's the course map:

I am taking along a camera, so I will post the photos from the race once we get back into town. I am also taking the movie "Spirit of the Marathon" to give us some inspiration before the race. Keep us in your thoughts on Sunday morning while you are sitting in front of the TV drinking your coffee -- we envy you!

More Inspiration from Texas Scottish Rite Hospital for Children

2008-10-29T12:45:00.005-05:00

I will admit it. I like to watch Oprah. I DVR the show every day, because you never know what you will get - a new book, a sad story, and sometimes something inspiring. Yesterday's show touched my heart. There was an inspiring story about a little boy born with a rare condition that required both of his legs to be amputated at a young age. You can see a summary of his story here on pages 5 - 8. Although Texas Scottish Rite Hospital was not mentioned in the Oprah story, the story did mention that this little boy's family raised money for the hospital that provided him with his prosthetic legs. I kept rewinding the story and watching it over and over, when I finally realized where I had seen this inspiring child. He was the "Junior Race Director" for the White Rock Marathon in 2004 and you can see more of his story here.

If you have been thinking about donating to TSRHC and sponsoring me in the marathon, I hope you will decide to take action. The money goes to wonderful children who have so much potential to do great things in this world.

Other Tidbits from My 18-Mile Run

2008-10-28T18:13:00.005-05:00

18 miles. I have only now come to the point where I can try to learn something from that gruesome run in the wind this past Saturday. Here are some of the things that have been on my mind since my longest run ever:

First things first -- I ran 18 miles!! That's crazy, because some days I don't even drive 18 miles. In addition, I ran all of those miles in conditions in which I do not even like to drive my car. I can truly say that I am proud of myself for pushing through the pain.
Continuation of the GU Challenge. This week, I tried Vanilla Bean, Espresso Love, and Lemon-Lime. Vanilla Bean and Espresso Love made the cut. Even if Espresso Love tasted terrible, I would probably keep in the line-up for the mere fact that it has double caffeine!
I need to learn how to apply sunscreen. Have you ever gotten one of those funky sunburns, where it is obvious that you attempted to apply sunscreen while talking on the phone, loading the washer, and applying lip balm all at the same time?? I have one of those now. It is lovely.
Reapply Body Glide--Often. I wore the same sleeveless top to run my 18 miles that I wore in my 17 mile run. I had no chafing on my 17 mile run. On my 18 mile run, the chafing under my arms was nearly unbearable. I had to run in an uncomfortable "arms way too far away from my body" position that was awkward and basically ineffective. I either have to carry a mini body glide or wear sleeves, because chafing is something I wouldn't wish on my worst enemy.
Running really is an analogy for life. So many times on a long run, I literally have to say to myself, "just make it to the next light pole" (and the next, and the next). It is such a good analogy for taking things one step at a time, which is wonderful for me because in my life I am often running in a hundred different directions trying to be everything for everyone. Over the weekend, David and I made one of the biggest decisions of our lives: we have decided to move to Fort Worth, Texas. I accepted a position as in-house litigation counsel for a corporation located there. The opportunity is amazing, and it literally fell into my lap. It was difficult to tell family and friends and people at work that I was leaving, but I used my get-past-one-light pole-at-a-time philosophy, and I am less stressed than I ever thought I would be. It will be interesting to see how I handle all of the marathon training (including 20 and 22 mile runs) while trying to move. However, I have committed to the marathon and the one-step-at-a-time approach, so I know in the end it will all work out just fine (or I will have a nervous breakdown, but I am hoping for the best)!

On another note -- those of you out there anonymously reading this blog (and I am hoping there are some of you), please know that I am feeling like a complete loser with my lack of blog comments! I would love to hear from you...

If You Are a Glutton for Punishment. . .

2008-10-26T15:57:00.006-05:00

...then you should have been on my 18-mile run with me this morning. It started out well because I was running with the wind, but once I turned for home after mile nine, the wind was hitting me full force for the entire last nine miles. The only good thing I can say about today's run is that I finished it. It was one of the most painful things I have ever done, and I am frankly surprised that I didn't just lie down by the side of the road and cry. There was some positive self-talk during the run, but I also let myself acknowledge just how terrible it was. The weather reports say that the wind is blowing 25 mph from the NE, with gusts up to 30 mph. Running into this for 9 miles is like running up a hill for nine miles. It was unbelievably painful. My legs and body ached. Last week, I ran 17 miles at 11:03 pace, but the wind slowed my pace this week down to 12:01. Crazy. However, I will say that it gave me some perspective. You know you are progressing in your training when you are looking forward to a half-marathon as a "short" week! Later, I will post more about what I learned in this run, but that's all I have the energy to talk about now.

My Longest Run Ever

2008-10-19T14:18:00.025-05:00

Seventeen miles! Today was the first day I felt like a marathoner. Before this morning's run, I was a half-marathoner. After today's run, I feel more confident than ever than I can finish the marathon. Seventeen miles was definitely not easy, and I sure didn't break any speed records on this run. I tried to focus on long, slow distance and staying healthy and injury-free. I wish that I could say that I am solving the world's problems when I am out on my long runs, but I spend most of my time reminding myself to put one foot in front of the other. I thought I would summarize my run today, if for nothing other than to reveal to the world just how simple my thoughts are on a three-hour run:
1. I am a serious runner. Today I actually felt like a serious runner. I have been pretending to be one up until now, but now I truly believe that I can finish the marathon. No, I am definitely not fast, but I think today showed me that I won't come in last! Once I hit mile fourteen, I felt so awesome! It is so great to run a distance for the first time, and that feeling made the last four miles much better than all those miles in the middle. Sure, it hurt, and there were (many) moments when I asked myself why I was out running on a morning when I could have slept in, but finishing a distance I had never finished before made up for all of that. I was so pumped that I could actually maintain a running motion at mile 15 that I actually sang some of the songs that came on my iPod.

2. Speaking of Songs on My iPod... Long runs give one an opportunity to listen to a lot of the music in her iTunes library. Most of the songs on my iPod Shuffle are great for running. However, although I enjoy the song, I intend to delete "Harder to Breathe" by Maroon 5. I hear that song, think about my breathing (or lack of it), and that's not a good thing when you are running 17 miles.

3. The GU Challenge. I have been using Clif Shot Bloks for my fuel on long runs (I love the Margarita with Salt flavor). However, I purchased a variety pack of GU a while back. GU is easy to carry, so I thought I would give several flavors a try on today's run. I took out Tri Berry, Just Plain, and Strawberry Banana. I don't know anyone who thinks that any supplement like this is "good" in the sense that they eat it for a snack, but Just Plain and Strawberry Banana were the "good" choices for today. Tri Berry is officially retired. That flavor is just too sweet for me.

4. Drivers. What's with these people? I run on a two-lane access road on a highway. The highway is busy, but I don't think there has ever been a traffic jam on the access road of this highway, especially on the route between Amarillo and Canyon. I realize that the vast majority of drivers who pass me on my Sunday morning long runs think that I am crazy. Frankly, they may be right. However, do they really have to drive as close as possible to the right side of the road? I try to be a courteous runner -- I run against traffic, I try to wear something in a highly visible color, and I run close to the edge of the road. I am not out in the street or in anybody's way. Would it hurt these people to change lanes? Do you have to drive in the same lane I am running in, when the other lane is completely open and there are no cars for miles? Is it laziness or do you just not like me? Even if you don't like me, do you want to have hitting a pedestrian on your conscience? Seriously, just get over--that's the best thing for both of us.

5. Truckers. (still drivers, but they deserve their own category). Most of these people drive along and mind their own business. But a small percentage, typically one per run, loves to honk his (or her, but probably his) horn at me. Why do you do this? Maybe I look hot to you while you are driving 70 m.p.h. or more down a highway, but I promise you that I am not. I am sweaty, I stink, and if you tried to talk to me, you would think I had a bad attitude. I realize that you are probably bored, but you are going to give me a heart attack with that dang horn of yours.

That's about the extent of my thoughts from my run. Now I need a nap...

Why Do People Run Marathons?

2008-10-17T12:57:00.000-05:00

I recently Googled the question "why do people run marathons"? Maybe it is because I am asking myself why I chose to participate in an event that requires months of grueling training (including a 17-miler coming up on Sunday). However, the results were often humorous, so I decided to share.

The Serious: "Are Too Many People Trying to Run Marathons?" (NPR). Here are my favorite comments from the article:

There's no question that running a marathon without proper training is just plain foolish. When Lance Armstrong ran the NYC Marathon last year, he was quoted as saying, "Even after experiencing one of the hardest days of the Tour nothing has ever left me feeling this bad...[it was] the hardest physical thing I have ever done." Even though he was in terrific shape for cycling, he hadn't put in the necessary running miles. I've run two marathons now, and I'd like to think I'll run one again. But you've got to train. And if necessary, you've got to stop. It's a serious business. Sent by Sarah 12:43 PM ET 11-02-2007

Yet again, a cautionary tale about the dangers of running - this, even though, as a group, runners are in far better shape than the general population, generally enjoy running, and feel better when they run than when they don't. Eight people may die running a marathon? If 430,000 people run marathons in given year, that's a death rate of 0.00002%. That means a marathoner is more likely to be murdered than to die during a marathon. Sent by Vic Mortimer 9:33 PM ET 11-02-2007

Absolutely. At one time the marathon was considered a serious competition for people who had trained for years and were extremely fit. Now it is a social gathering of people with their water belts, gels, tech gadgets etc. Many of these people have everything but fitness. I would like to see strict performance standards to enter the marathon. If people want to do their silly jog/walk routine they can do it any day of the week anywhere they want. While even highly trained athletes can suffer a tragic death as evidenced by yesterday's US Olympic Trials, unfit people are putting themselves at serious risk. Sent by Ken 7:24 AM ET 11-04-2007

You could die on your couch...when are people going to quit protecting others from living their life the way they choose? If someone wants to attempt a marathon let them. Sent by Brad Jessee 4:41 PM ET 01-16-2008

The Funny: "Not Hating Just Saying: People That Run Marathons" This result was too good not to share, and now I know what normal people think of me when I say I am running a marathon:

I'm not hating, but people that run marathons are lame as hell. Now, I'm not talking about Olympic runners and Kenyans and s*** - they are cool. Basically, because they win and they do it for a living. No, I'm talking about your girlfriend that ran the Boston Marathon last year because she thought it would be fun. Fun!? You know how I know you suck? You think Marathons are "fun." This is how these "fun" events work. First, you get to pay like $60 to $100 just for the opportunity to have a fun-filled morning. And when I say morning, I mean like 5AM to 9AM on a f*****g Saturday. The only time you have fun at 5AM in the morning is if you're still up, you're still drunk, and you know in a little while you are about to go to sleep. That, coupled with the fact that you know that you won't have to wake up at a b******t hour in the morning so that you can run until you feel like you're going to die. And you pay for this s**t?

Now, there are those out there who say, "Hey, it's not necessarily fun to run a marathon, but I just wanted to see if I could do it." Ok fine, point taken, but you could do that s**t for free, you don't need to pay somebody $60. Go run right now. In fact, just take off from wherever you are right now and never come back so we don't have to see your dumb ass ever again. You know who else just wanted to run? Forrest Gump...and you know what? You kind of remind me of him, especially when he was running and that guy handed him that rag with dog s**t on it and he washed his face with it...you s******e.

It's not like you are even going to run with a bunch of cool people at these things, I mean they all think like you...and you suck. You are the type of person that wants to run a marathon so you can tell people that you are training for one and then after the race you tell people that you ran one. You think that is some cool s**t to tell someone, even though secretly any non-marathon runner is thinking about what a jerk and a waste of space you are.

Seriously, have you ever been to a really broke ass country? Do you see people jogging? Probably not, but let's say on the off-chance that you do. Do you think they paid money to have the right to run? If you see someone running in a third-world country...you better run with them, because that means some s**t is going down. That's probably why Kenyans are so good at marathons - they only have one speed when they're running: Stay Alive. Let's put it this way, there is no f*****g Nicaraguan Marathon every year. And if there is, it's because some douche from Seattle or somewhere started one for him and all his friends to go to.

Not to mention that the people that run marathons are such terrible people that they try to mask their evilness through charity. There are a whole bunch of marathons that are for a cause, like raising money for cancer or some terminal illness that we haven't found a cure for yet. Now giving these charities money is a good thing, and these people need it because a lot of the people in need can no longer walk or run. But just give them the money! Don't make it so that in exchange for your donation, you make them watch you do something that they couldn't do in their wildest dreams! You are a******s for rubbing it in their faces! That's like giving a midget $20, but only after you make him watch you ride a roller coaster first. I'm not hating on people that run marathons, I'm just saying.

Red Raider Road Race 10K

2008-10-13T15:44:00.030-05:00

Although I went to Texas Tech School of Law, I will always be an Aggie at heart (even if we are having a bad football season/decade). However, we live a lot closer to Lubbock than we do to College Station, so we went down to Lubbock for the weekend to run the Red Raider Road Race 10K. Our friends Mindi and Jonathan were running their first 10K, along with several members of her family, so it was fun being there to support all of them.

The course was two loops through the Tech campus - other than the numerous curves, it is a fast course. The West Texas Runner's Club did a great job with the event; the course was well-marked and there was adequate water. The weather was overcast and humid, although definitely not hot.

David had been talking all week about how he had not been running much and did not feel prepared for the race. Between all this talk and the several beers he had on Friday evening, I thought I might have a shot to beat him in Saturday's 10K. I thought wrong. It was just not my best race day. Or, maybe, if I am being honest, it is that I absolutely hate the 10K. This was only my second 10K, and I hated the second the same as the first. The distance is too short to run slow, but too long to run fast. In other words, it is awful. I would actually prefer to run a half marathon to a 10K. That's how much I don't like the 10K. People tell me that this race is the best indicator of fitness, which is probably true. However, that doesn't make it any easier, or make me feel any better when I don't improve my time.

David finished the race with a time of 49:38, his personal record. How does he do it? I thought the beers the night before might drag him down, but it actually helped him do better than ever. The guy doesn't even wear a watch. Crazy. I eat a special breakfast, wear a ridiculously expensive GPS watch, and engage in an extensive pre-race routine. David shows up, jogs around and stretches only because he is bored, and does awesome. I don't dislike him. I envy him. He actually won the Clydesdale (190+ pounds) division on time, but finished second with age-graded results.

I am definitely not disappointed in my finishing time of 51:49. It was not a personal record, but I did the best I could. I placed third in my age group, so that is something that makes me proud. I experienced something in this race that I have not experienced much before -- the desire to quit. Races are usually really fun for me, an excuse to run and run hard. However, on Saturday it took everything I had to put one foot in front of the other. I kept telling myself to speed up, but my poor legs could not get the message. The marathon will most likely make me feel this way, so I might as well get used to it.

Mindi and Jonathan ran a 1:03:45 and a 1:03:46, respectively. Congratulations to them on finishing their first 10K! I am sure they would both agree with me that the 10K stinks! To see all of the results of the race, click here.

Die Hard!

2008-10-12T09:20:00.011-05:00

I ran in the rain this morning. Not in a drizzle or a sprinkle, but in the rain. I left my house at 6:00 a.m., put water out, and went to Mark's house. It was pouring, flooding, and lightning and thundering. Of course, all I wanted to do was turn my car around, drive home, and get back into my cozy bed. Trust me -- I would have done this if I had not already committed to running with Mark. Mark is a die hard runner; he ran a marathon on is 50th birthday, and has qualified for and run in the Boston Marathon (translation: he can kick my butt and he's way faster than me). However, I can usually talk him into running with me on his long runs when he needs to run "slow" (translation: my normal pace).

He was supposed to run 20 miles this morning, starting at 5:45 a.m. I was to meet him at his house at 6:15 a.m. to do the last 15 miles with him. When I arrived, he had not started running due to the thunder and lightning. We decided to get in as many miles as we could. We set out with the intention of running to the Amarillo High School track. However, we quickly switched to plan B (driving to the AHS track) when we realized that almost all of the intersections were flooded, and the risk of injury was just too great. When it was all said and done, we got in 10.5 miles. Not too bad, considering that it poured rain almost the entire time, and the track was beginning to flood.

I am disappointed not to get in the entire 15 miles, but I am more proud because I got out there and ran as much as I could in less-than-perfect conditions. I feel die-hard knowing that I went out and ran even though I could have stayed in bed. Maybe I did not get in all my miles this morning, but I learned that I can push myself even when the conditions are not the best.

Here's me doing my best to smile and taking off my soaking-wet socks after my morning run:

Burnout . . . or Laziness?

2008-10-10T12:42:00.004-05:00

I haven't run much this week. Between a grueling 16-hour workday on Wednesday, and recovering from that trip on Thursday, I haven't been very productive in any area of my life. I skipped my Wednesday and Thursday runs, and I don't feel like I should log any miles today, since I am running a 10K tomorrow and 15 miles on Sunday. I found the quote below, and I just have to admit that this constant running can sometimes get on my nerves, especially when things are crazy in other areas of my life:

"Training can get on a [wo]man's nerves. There's no profit or use in denying it." - "Alf" Shrubb

It isn't that I don't enjoy running, or that I want to quit. I want to run this marathon more than I want to do anything else right now. However, it is easy to forget that it isn't all about the race; rather, it is about putting one foot in front of the other on those days that I am all alone, or after a long day at work. I feel guilty about missing runs, but I know everyone does it, and it is part of the experience of training for a big race like this. I just cannot let it happen too often...

What is My Inspiration?

2008-10-07T11:10:00.027-05:00

Runner's World Magazine recently published an article about pace teams. The article actually inspired me to sign up for the Clif Bar Pace Team for the White Rock Rock Marathon. I signed up for the 4:15 finish team, but I am secretly hoping to finish faster than that. My friend Mindi and I discussed this article over the weekend, so I read the article again when we returned from our trip. The part of the article that stands out for me is the discussion of the areas of focus for the last five miles of the marathon. My longest run before the marathon will be 22 miles, so I am going to have to use my head and my heart to finish those final miles. Here is what I hope I will have the presence of mind to think of during those last five miles of the marathon:

Mile 21: Focus on the work I have done to be at this point in the marathon and how the work is paying off at that moment.

I have run consistently for over one year.
I (will) have completed three half marathons.
I followed a training plan.
I took care of my body through rest and good nutrition.

Mile 22: Focus on my personal support system - my husband, my parents, my sister, my friends - who helped me make it to that moment.

For everyone who donated money to sponsor me in the marathon.
My husband, who was there for me day in and day out, supporting me through good days and bad.
My parents, who taught me from the beginning that I could do anything I put my mind to doing.
My sister, who ran her first half-marathon last year and inspired me to start running.
My friends (especially Mindi) who listen to all my running stories and feed my running obsession.

Mile 23: Focus on my personal hero, someone who has been through something much harder than a marathon, and think about the strength it took that person to get through their ordeal.

A week ago, I might not have been able to name this person off of the top of my head, but a lot can change in a week.
A family friend tragically lost her husband last week when he was murdered in their home.
She is in her early twenties and has managed to get herself out of bed each day and is already planning several different memorials to to her husband.
If she can find the personal strength to do this, I can finish this race.

Mile 24: Focus on a time in my life that I demonstrated great strength in some area of my life other than running. Tap into that strength and remember that only one tenth of one percent of the U.S. population finishes a marathon every year.

I overcame the bowed tibia and fibia in my right leg. I was a competitive athlete in high school and now I am a marathoner.
I am running this race to benefit Texas Scottish Rite Hospital for Children, where there are many patients, current and former, who are unable to run a marathon.
I passed the Texas Bar Exam. I would definitely rather be running 26.2 miles that taking that stupid test again!

Mile 25: The last mile! Every step I take gets me that much closer to the finish line!

I can run a mile in my sleep!
Get out the tissues -- here come the tears!

A Weekend of Fun & Relaxation

2008-10-06T12:05:00.005-05:00

This weekend, we went with friends to Angel Fire and Red River, New Mexico. We spent Saturday at Oktoberfest in Red River and got the opportunity to eat lots of great food and sample all kinds of beer. I got in two tough runs in the mountains. The air up there is thin, and the hills are at times unbearable, but the scenery (occasionally) took my mind off of the pain. It was nice to get away and enjoy the cool temperatures and the beautiful fall foliage with good friends.

Amarillo Race for the Cure - The Results

2008-09-30T07:30:00.003-05:00

This past Saturday, I ran Race for the Cure in Amarillo. My friend Mindi and I put together a group from work, and Mindi designed cute race shirts with the law firm logo for everyone who joined the team. We had 38 participants on our team, up from last year's total of 15.

I also made bets with two of the guys from work. Acknowledging that I am a more consistent runner than either of them, I agreed to handicap the race. The bet: each of the guys got a 9 1/2 minute handicap, meaning that in order to win, they had to come within 9 1/2 minutes of my finishing time.

Daren agreed to negate a previous $20 bet between us, as well as to contribute at least $25 to my TSRHC marathon fundraiser. John and I agreed that the winner would buy the loser lunch, and that if he lost, he would contribute at least $25 to my marathon fundraiser.

David thought that 9 1/2 minutes was way too much time, but it was also a motivational tool for me. I wanted to see how fast I could finish the race. My goal was to keep David in my sights for the entire race. That way, I was guaranteed close to my personal best time of 23:24. I was nervous at the start of the race, and I would not talk to anyone. This local race designed to raise money for breast cancer research was, of course, very serious for me. The only light-hearted moment was while we were waiting for the start and the announcer stated that all of those in pink hats were breast cancer survivors. Of course, I wore a pink hat not because I am a survivor, but because it matched the pink stripe in my shorts. I spent a few minutes explaining this to everyone around me before the start of the race.

David has been running sprints and training for the race, but I have been putting in a lot of long, slow miles in preparation for the marathon. When he started out fast, I was not sure I could keep up with him, but I decided to try. I definitely slowed down some in the middle of the race, but I kept him in my sights. He finished with a personal best of 22:17, and finished with a new personal best of 22:38. I cut 46 seconds off of my best time! I really did not believe that I would break 23:00 this year, so I was obviously happy, if not even more confident in my 9 1/2 minute bet.

Unfortunately, Daren, with the help of his wife, came in a few seconds over 30:00, winning the bet. However, I was able to beat John, who came in around 36:00. I wasn't disappointed at all, considering my time. Apparently the bet motivated me to push myself; I might have to make these bets more often!

Congratulations to Mindi and Adrian for breaking 30:00 in the 5K!

Race for the Cure - This Weekend, It IS About Beating the Other Runners

2008-09-25T16:11:00.003-05:00

Despite my previous quote about beating the voice inside my head, this weekend my quest is to beat two other runners in the Race for the Cure 5K. I will adhere to the philosophy behind that quote in the long races like 1/2 Marathons and Marathons, but not for this race.

My competition are two guys from my work. They are definitely not consistent runners, so we could not make a bet based on our times. I (regretfully) gave them each a 9 1/2 minute handicap in the race. That means if I run a 23:30, or 7:29 per mile pace, they will have to run a 33:00, or a 10:30 per mile pace. I believe that I can win, but it won't be easy.

If I do win, the guys have promised to donate to my marathon fundraiser for Texas Scottish Rite Hospital for Children, so that is a motivator. In addition, the bet motivates me to try to beat my current PR of 23:24. My legs are tired from increased mileage, but I am hoping my adrenaline will get me through the race so I can beat these guys. I will post the results, and hopefully some pictures, after Saturday's race...

Quote of the Day

2008-09-23T09:09:00.002-05:00

This quote does a great job of explaining where I am and where I am going in my training:

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants to quit." - GEORGE SHEEHAN

The Mayor's Half Marathon

2008-09-14T12:03:00.030-05:00

Yesterday, I competed in the Mayor's Half Marathon. I posted Friday about my goal of breaking two hours, but I didn't make it. However, I did break my personal record with a time of 2:01:54, shaving three minutes off of my previous best. I haven't given up the goal of breaking two hours, and maybe I can accomplish this in my half marathon in November.

Here's what I learned yesterday:

(1) Running an even pace for 13.1 miles is not easy: My goal pace was 9:09 per mile, which would have led to a perfect 2:00:00 finish. I ended up with a 9:19 per mile average pace, but my pace varied wildly. Some of it had to do with a few hills on the course, but most of it had to do with the fact that I am still learning what a certain pace feels like. I think that this will come with time and experience. These long races are all about strategy, and I learned yesterday that I should still run a little more slowly at the beginning to warm up, but I should not start out too slow.
(2) Running a race with someone who runs your pace makes the time go by quickly: About mile four, I caught up with a guy named Paul who happens to be a neighbor David and I met a few months ago. We started talking and determined that we were trying to run a similar pace, so we ran together for the majority of the race. We did not talk that much, but just knowing someone was there was more comforting to me than I thought it would be. I consider myself a bit of a loner when it comes to running, but sharing the experience with someone was fun. It made me open my mind to trying to find a running buddy, maybe not for this marathon, but in the future, if only for long runs.

(3) Having someone with fresh legs push you at the end of a race is very helpful: David met up with me with about three miles to go in the race and finished the race with me. He ran the file mile race yesterday, finishing with a time of 39:40 and winning third place in his age group. When he joined me in my race, the first thing he said was, "I don't know how far I will be able to run with you. I just ate an orange, a banana, and a donut." This, of course, made me laugh and lightened the fact that my legs were burning and my mind was telling me to stop the craziness of running the race. Despite his concerns over his stomach, David finished the race with me, pushing me to run my last mile at under eight minute pace. I truly believe that I could not have finished with a PR if he hadn't pushed me like this. It meant so much to me to have him there pushing me to do my best.

(4) Friends and family cheering is definitely motivational: My parents, David, and my sister all cheered me on at the race (and also took all the great photos included here). It felt so good to know that I had people out there, and it definitely helped me push myself after I saw them cheering for me. They are all coming to White Rock in December, and I am really excited about having them there.

(5) I burned 1468 calories during the race: If this is not motivation to continue running, I do not know what is.

On another note: As of today, I have raised $945 for Texas Scottish Rite Hospital for Children thanks to generous donations from friends and family. Thank you so much for your support!!

Can I Do It??

2008-09-12T12:37:00.008-05:00

My mood is right (relaxed but nervous). The weather is right (cool, overcast, rainy). The temperature is right (in the 70s). Will these things come together so that I can run my half marathon in under two hours tomorrow?

I ran my first half in 2:05:09, and I had absolutely no clue what I was doing. I never checked my pace; I just ran to finish. However, anyone who knows me call tell you that I am not a run-to-finish type of girl. Maybe the first race I can have that mentality, but not in the second race. To finish in 2:00:00 or less, I have to average a 9:09 pace for 13.1 miles. I believe that I can do this. My legs are rested and my adreneline is up, and I wish I was running the race right now instead of tomorrow morning.

I entered my 10K time of 50:51 into the McMillan Running Calculator, and it projected a half-marathon finish time around 1:53. So, I am really taking it easy on myself. Therefore, the question becomes how will I handle it if I do not finish in two hours? Only time will tell, but I am hoping that I will remember that I am a rookie, and that this is just another in a long road of steps to make me a better runner. Sure, I won't be happy. But I will try not to let it ruin my day.

I Love Fall

2008-09-04T19:10:00.003-05:00

The past few days here in Amarillo have made me realize why I like living in Amarillo. We have four distinct seasons, and it has definitely felt like fall is on the way. I know it is a tease -- summer is not over yet, and there will definitely be a few more hot days before fall officially arrives. I have always loved fall; there is not doubt that it has always been my favorite season. However, as a runner, I appreciate it even more. Mornings are not my favorite time to run - it is dark, and, frankly, often scary when I am out on the roads all alone. The cool temperatures give me an opportunity to take a (comfortably cool) run after work or to sleep in a little later on the weekend and still get a long run in without the temperatures getting unbearably high. Bring on fall, and winter, too! I am tired of running in these hot temperatures!

On another note -- thanks to my wonderful friends and family who have donated to TSRHC and sponsored me in the marathon. I have already raised $695!

Amarillo Uptown

2008-08-31T10:10:00.002-05:00

I am privileged to be included in the September issue of Amarillo Uptown magazine featuring local female marathoners. Please take a minute to check out website and read all these ladies' interesting stories!

2008-08-30T12:31:00.006-05:00

"Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge."

- Dave Bedford, English distance runner who occasionally put in 200 miles a week in training

For me (and most runners), the races are what keep me going. To prepare for those races, you have to put in that 90% of "slog and drudge" alone out on the roads so that you can improve and race well. It is not always easy for me to get out of bed and run or get myself out on the road after a long day of work for that 90%, but I usually do it because I have a race to look forward to.

Today, David and I travelled to Boys Ranch with some good friends for the annual 5K. It was really important for me to attend, because this was the race last year where my love of running and racing began to blossom. I didn't decide to run the marathon until last October, but I credit this race with sparking my interest. Fittingly, I tied my personal best in the 5K (23:24), and I greatly improved on my time from last year. I am really happy about my time because this is a very hilly (for the Texas Panhandle) course. David had a great time of 23:03, although he was disappointed in not breaking 23:00.

I am looking forward to a good long run tomorrow and sleeping in on Monday to celebrate the long weekend!

Nine Excruciating Miles on a Treadmill...

2008-08-25T12:07:00.006-05:00

So I am too lazy to get out of bed early for my Sunday morning long run, which is ridiculous, because I went to bed at 10:00 p.m. on Saturday night. Then the excuses started coming -- I need to drink my coffee while it is hot, the men's Olympic marathon is on TV and that only comes around every four years, it is hot outside, etc. etc. etc. Honestly, I did have a headache, but my laziness was getting the best of me.

Finally, at 4:00, David and I made it to the gym. I decided, based on my Saturday run, that it would be too hot to run outside for 9 miles at that time of day. I got on the treadmill and started running. I often run on the treadmill during the week when I do my 3-mile runs and lift weights, but this was a little different. I needed 9 miles. I put on my iPod and set out my water bottle and cranked up the treadmill. By mile two, at 10-minute pace, I was already bored. Have you ever noticed how much faster a 10-minute mile seems on a treadmill than on the road? Maybe it is because you are going nowhere fast.

There was a Lifetime movie on one of the TVs, so I listened to my music and watched the screen. The movie starred Kimberly Williams Paisley, who played the daughter in the "Father of the Bride" movies. I didn't hear any of the words, but I tried to occupy myself by creating the lines in my head. This didn't help, either. Gym attendance is pretty sparse on Sunday afternoons, so there weren't many people around me, and the ones that were around came and went as I ran on and on and on like a gerbil on his little wheel.

Despite the gym amenities such air conditioning, ceiling fans, and television to keep me occupied, I will keep running outside as much as possible. On the treadmill, it is easy to make the decision to stop, leave the gym, and get in the car and go home. On the road, once I run 10 miles from my house or car, I have to run the distance back. In that circumstance, I might as well run because I have to get home somehow. I may not want to run, but being that far from home is definitely motivation to pick up the pace.

My TSRHC Story

2008-08-19T17:21:00.015-05:00

Last week, I sent out cards to all my friends and family asking them to sponsor me in my marathon and make a donation to TSRHC. I am happy to report that 3 friends have already donated a total of $145 to the hospital. My goal is raise $2,500 for the hospital by December 14, 2008, the date of the marathon.

I am a former patient of the hospital, and I decided to make the White Rock Marathon my first marathon because it benefits TSRHC. Although I do not walk around telling my TSRHC story to everyone, I have always been truly passionate about the place. I became a patient at the hospital after I was born with the bones in the lower part of my right leg bowed upward so that my toes touched my knee. My parents searched the country for the best doctors to help correct the problem. Over and over again were told to go to TSRHC. My mom still has notebooks of letters she sent to and received from doctors all over the country.

My parents applied, and I was accepted as a patient. As an infant, I had my first surgery to correct the problems with my right leg, and I spent several months in a full-leg cast, followed by some time in leg braces. After recovering from the surgery, I learned to walk and lived a normal life. However, it was clear that a second surgery would be required because my right leg was significantly shorter than my left. In the meantime, I played sports and did everything the other kids my age were doing. My family and I made regular visits the hospital in Dallas, where my doctors monitored my growth.

Following my 6th grade year, I played in a basketball tournament, and then my family travelled to Dallas so that I could have my second surgery. I had this surgery on my left leg; the doctors fused the growth plates so that my left leg would stop growing, but my right leg would continue to grow. This helped to reduce the length discrepancy in my legs. The surgery was successful, and after recovering, I returned to school and sports. I continued to visit the hospital until I was released as a patient at the age of 18. However, the hospital's generosity did not stop there. TSHRC also awarded me an academic scholarship that helped me pay for my undergraduate education at Texas A&M University.

TSRHC provides first-class medical care with some of the best physicians and surgeons in the country. Amazingly, they provide all of this free of charge, regardless of a patient's ability to pay. The hospital also goes above and beyond, helping former patients pay for higher education. These major undertakings cannot be accomplished without charitable donations and fundraisers such as the White Rock Marathon.

Being from Amarillo, I am concerned that people do not know much about the hospital and are hesitant about donating to an out-of-town charity. However, I lived in Amarillo when I was a patient. The hospital's mission is to provide these services to Texas children, not just those from the Dallas metroplex. The services of TSRHC reach well beyond the metroplex. To learn more about the hospital, its services and its mission, visit http://www.tsrhc.org/.

La Luz Lunacy

2008-08-06T09:47:00.002-05:00

It is Wednesday now, and I am finally getting over the craziness that was the La Luz Trail Run. David and I travelled to Albuquerque to run in this with several other people from Amarillo. Several people we were with had run this before, but David and I were novices.

In 2001, Trail Running magazine named La Luz as one of the twelve most grueling trail races in the United States. The course begins with a 1.8-mile stretch of mountain road at an elevation of 6,100 feet, and is followed by 7.2 miles of dirt single-track trail. The rock slide portion of the trail begins at approximately mile five, and includes several large boulders that block the trail. The race finishes at Sandia Peak, which has an elevation of 10,678 feet. Did you read that??? I said ROCK SLIDE!! This was the craziest thing I have ever done. The 1.8 - mile portion of road is a mountain road; i.e., winding and steep. When you finally get to the trail, you still have 7.2 miles to go, and lots and lots of elevation to gain. The first 4 or 5 miles is not too bad, but once those are done, the rock slide begins. It is literally a trail of loose rocks and boulders. Needless to say, I did much less running here and much more walking and climbing.

When I finally made it to the last mile, I thought to myself, "I can run a mile in my sleep." However, the thin air obviously made me delusional, because I typically do not run an entire mile straight up hill. Nor do I climb a flight of stairs at the end of a 9-mile run. I literally had to talk to myself out loud during this last mile to tell myself to pick up my feet and keep moving.

Now that I have had a few days to let the race events sink in, I realize that this race was a great mental toughness exercise. There were runners on the trail who said that this is comparable to a marathon, so finishing the race definitely gives me some confidence that I can endure and finish something that is very difficult, as I am sure the marathon will be.

I finished the race with a time of 2:38:19, and David finished with a 2:44:27. Will we do it again next year? I guess that depends on whether our decision-making skills improve between now and then....

An Excellent Mile

2008-08-04T09:30:00.000-05:00

Last Saturday, David and I ran in "Paul and Mike's Excellent Mile" at Thompson Park in Amarillo. When I signed us up several weeks ago, I figured this would be a short, easy race. Somehow I forgot that this required sprinting an entire mile. When we entered the park, we saw the start line and the markers for 1/4, 1/2, and 3/4 of a mile. Crap! It took a while to drive the course! What would it be like to run it??

I also made the rookie mistake of signing up for the "fast" heat. The race consisted of a heat for runners under 6:30, over 6:30, and for kids. I chose under 6:30. When the over 6:30 crew took off, and I saw many people who I know are faster than me running in that heat, I got really nervous. Almost everyone in my heat was male, fast, or below the drinking age.

The gun went off, and within 20 seconds, I was in the back of the pack. David, a born sprinter, took off. I ran as hard and fast as I could. My lungs and legs were burning like crazy, but I started catching up with David. As we passed the 3/4 mile marker, I knew I could catch him, but I also knew I needed some strategy to actually beat him. I decided to be as inconspicuous as possible while passing him, but he quickly saw that it was me. However, I thought that I still might be able to take him. All of a sudden, I heard footsteps approaching closely behind me, and I know it is him. Not only did he pass me, he also passed the guy in front of me. He got a second wind, and wound up with a time of 6:12. I had a 6:26, which made me really proud. I have been teasing David that he would have never recorded that time without me passing him. He owes me a thank-you!

The race brings up an interesting topic -- how do people run with their spouses?? I read these inspiring articles about husbands and wives crossing the finish line together at marathons, and I know this will never be me and David. David and I would be sprinting to the finish to "win." We have always had this healthy level of competition between us; it just makes things more fun. We are happy for one another for doing well, but we just want to beat one another, which makes it difficult for us to train together as well. It is best for us to train on our own and then attend events together. The world seems more peaceful that way...

The Heat is On

2008-07-30T14:54:00.000-05:00

Last weekend, David and I travelled to the Quartz Mountain Resort near Altus, Oklahoma to attend the Quartz Mountain Music Festival. Pepe Romero, the world-renown classical guitarist, performed at the festival. David is a classical guitarist, and he truly enjoyed watching Pepe perform. In addition, we celebrated our 6th wedding anniversary on Sunday!

Several people told me that it would be hot and humid where we were going, and I tried to adequately prepare. On Saturday morning, I ran six miles with no problem, and I did not carry water. It was definitely more hot, humid, and hilly than I am used to on my typical runs in Amarillo, but it was not unbearable. This made me over-confident for how I would feel on my 10-mile run scheduled for Sunday morning. I set out around 7:00 a.m., and the first three miles were not too bad. I ran for what seemed like an eternity and managed to run only 8.5 miles. Fortunately, I was smart enough to carry water in my Camelbak, but I ran out of water before my miles were up. The humidity and heat were ridiculous, and the hills numerous, and I ran out of steam at 8.5 miles. Thinking that I would make up the remainder of the miles when we returned to Amarillo, I got ready and we had breakfast. About an hour after breakfast, my stomach began hurting and did not stop.

I went to bed early Sunday evening and got up at 6:30 on Monday morning. After doing my hair and make-up, I had some cereal for breakfast. I was not feeling bad and had every intention of making it to work. After my cereal, while filling my travel coffee mug, I became nauseous. A minute later, I was running to the bathroom to throw up. I was sick and unable to eat for most of the day Monday, causing me to miss work and my workout. It even affected my strength and energy on Tuesday, and I took that day off as well.

It could have been food poisoning, although David and I ate similar things and he did not get sick. I truly believe that the heat got to me and made me sick. On days like Monday, all I can say is that I am thankful for the dry climate and breeze of Amarillo! I am heading out for a run today in Amarillo, and even if it is hot, you won't hear me complain.

For more information on heatstroke and heat exhaustion, visit this Runner's World article: http://www.runnersworld.com/article/0,7120,s6-369-370--12030-2-1X2-3,00.html.

To Skirt or Not to Skirt . . .

2008-07-12T11:35:00.000-05:00

Have you seen these new running skirts? These are getting so popular that Runner's World published an article on the topic in its July 2008 issue. You can see more Runner's World discussion on these skirts at http://www.runnersworld.com/article/0,7120,s6-369-371--12738-0,00.html. Before I read the article, I swore that I would never wear a running skirt. There is something about running in a skirt that is contradictory to an athletic event; in my mind, true runners do not wear skirts.

The article made some good points, such as the fact that the skirts don't ride up. Anyone who runs much has fought the dreaded upward crawl of their running shorts. When this happens to me, I am quite thankful for the miracle product that is Body Glide (http://www.bodyglide.com/). However, I just cannot imagine running in a skirt. I wear skirts to work, but these all come to my knees. I do not own a mini skirt that I wear in public, so why would I run in one? The skirt seems to take the seriousness out of the sport, but maybe I am just too serious. I am thinking about buying one and trying it out. If I do, I will let you know.

Weight Gain

2008-07-02T12:44:00.000-05:00

How is it possible to run/exercise more than I have in my entire life and my clothes are tight? I have spent the last month trying to convince myself that my pants are tight because I am getting more muscular. However, the ruse is up. I am gaining weight, and it is happening because I am eating too much. I wonder if this happens to a lot of people when they start running? The appetite increases and you eat more, i.e., you eat too much. Maybe it is the dessert. I am still eating similarly to how I ate when I wasn't training, but now I am allowing myself to snack and eat dessert more often.

I envision runners as long, lean calorie-burning machines, and that's what I want to look like. I want to be healthy and not too skinny, but I sure don't want to run 15-25 miles per week and worry that my pants won't fit! The plan is to not do anything about this until after we return from our vacation to Chicago (we leave on the 4th!). When we return, maybe I will start lifting weights and limiting my desserts. I also want to try yoga. I am working on positive self-talk ("this is a learning experience," "everyone goes through this"), but I need to see some improvement quickly because I am getting discouraged!

Burnout!!

2008-06-19T15:14:00.000-05:00

I have been running consistently since October 2007, and I finally experienced burnout. This morning I rolled out of bed, slipped into my running clothes and shoes, and put on my iPod. I took ONE step out of the front door and came to a dead stop; all I could think was "I cannot make myself do this today." Feeling extremely guilty, I called my husband, who was driving to work. I explained my predicament and asked him what he thought about me taking the rest of this week (i.e., four days) off from running. Over analyzing as usual, I worked four days off up to failure in a marathon. However, after a 5-minute chat with my (counselor) husband, I realized that I need a short vacation from running. I take vacations from work to refresh, why shouldn't I do the same with running? The distinction in my head is that work is something I have to do, while running is something I want to do. However, running can get monotonous, and maybe I need a few days off to remember just how truly good it makes me feel. We are spending the weekend in Taos, NM, so I will definitely still get some exercise walking around the square, whitewater rafting, and hiking. I am going to reward my months of consistent running with a short break, and hopefully come out a better runner on the other side.

Sabotage...

2008-06-18T15:48:00.000-05:00

I ran my first 10K (6.2 miles) this past Saturday. It was my husband David's second 10K (he ran his first when I ran my 1/2 Marathon). Naturally, I asked him for advice on pacing myself for the 10K. He tells me not to start out too fast because it is a difficult distance to run if you run too fast in the beginning. As a born rule-follower, I decide to heed his advice. After all, he is my husband, and he would never sabotage me in order to kick my butt in the 10K...or would he???

After waiting and waiting and waiting for the start, the gun goes off . . . and David is gone. I kept up with him for about 30 seconds at his daunting 7:30 pace at the start, but I slowed down quickly because I was sure that he had started out too fast. I typically do 7:30 pace in a 5K, so I figured, based on David's advice, that I would kill myself trying to sustain that level for over six miles. However, David never slowed down, and I never caught up with him. I kept him in my sights, believing in my heart that he started out too fast, that he would slow down, and that I would catch up to him. I never did catch up to him. I got close, but he just kept the pace and finished well ahead of me. However, I finished with a time of 50:53 and placed second in the 20-29 age group.

When the race was over, I asked David why he started off so fast and maintained such a fast pace. He responded that a friend of his (who is really fast) started off fast and he realized (after the race had begun) that he needed to start off more quickly. Did he tell me this? No. Did he slow down and tell me I needed to pick up the pace? No. Then he tells me, after the race, that you can't start out thinking that you will make up time in the later miles, because it is just too short of a race. Too short??? This is six miles we are talking about.

So he beat me. I should be proud--my husband is becoming a better runner and spending time with me at these races. But anyone out there who knows me well at all knows that I didn't consider that I needed to feel proud of him until a few days after the race was over. I had a pity party for the entire weekend after the race. My competitiveness kicks in, and I have trouble being proud of the person I love the most in this world. David, if you are reading this, I am proud of you now, but I am still not positive that you didn't sabotage me. ;-)

It's Monday Again...

2008-04-21T12:51:00.000-05:00

I am sitting in my office tracking the Boston marathon times of my 51 year old aunt and another 51-year-old who works in my office. I am 29 and I can't even fathom qualifying for Boston, but it sounds awesome. Maybe someday...I suppose I need to actually run a marathon before my goals get too lofty. I ran in a 5K on Saturday, and I ran a 23:26, my fastest time ever. It was an absolutely beautiful day. My husband ran, too, and he's definitely gaining on me; he ran a 23:40. It is really fun to run with him, but I don't think I will be able to convince him to run a marathon with me. Saturday night we stayed up really late. I had a few drinks, but I didn't overdo it. However, I was really tired Sunday morning and we had plans to run trails in the canyon. We ran about 4 1/2 miles (I wanted to run 6-8), and I just ran out of fuel. We didn't make it to the Canyon until after 10:30 a.m., and it was already over 80 degrees. I got hot and grumpy, and I wound up with a sunburn. I learned my lesson--it is getting hot outside, so I am either going to have to get my runs in really early or really late. I don't do well in the heat. Last week was a light week, so I need 25 miles this week. I will post my training schedule soon. I have to work now...more later.

Another Day, Another Run

2008-04-16T10:22:00.000-05:00

I ran 4 miles with my husband on Tuesday night. My legs were really tired from my 12 mile run on Sunday. I kept up with him for a while, but he ended up kicking my butt. Of course, that did not put me in a good mood. Don't get me wrong, he is in fantastic shape. However, I should be in better running shape, shouldn't I? My competitve nature just takes control, even when I kept telling myself to run slow because I needed an easy day. I need to get over this, because I am never going to win a marathon; I need to take pleasure in something other than beating someone in the race. I am afraid this competitive spirit of mine is going to result in injury if I don't reign it in. Everyone says the goal for your first marathon should be finishing. When I look at various training programs in books, I hate looking at the one that says "training to finish." I need to figure out how to get joy out of finishing this race, regardless of my time.

I Need Some Motivation!!

2008-04-15T09:50:00.000-05:00

Many of you know that I started training for my first marathon in November 2007. I have been training consistently, especially in the last few months, and I have discovered that this is going to be quite a journey. I have decided to post on this blog so that I can share my experience with my friends and family. In addition, I intend to post my training schedule. I figure it will be good motivation to know that people are following my progress. Hopefully that will get me out of the house on the days when I just want to sit in front of the TV.